This is exciting stuff, and like one of my patients said: empowering. The study shows that metabolism stays at the exact same rate from...

Hot Lemon Water is one of my favorite gentle detoxifiers. Here are 5 reasons why: . #1 Gently stimulates the liver and activates bile...

2020 has been a wild ride! Perhaps those normally, easy access happy hormones, and neurotransmitters might not feel as easily accessible...

Bummer right?! The orange peel look of cellulite comes from pockets of fat pushing through tight, restricted fascia. ⁠ Now before you...

Dr. Emily has completed a special training called the Carroll Method to help identify which foods you are particularly reactive to....

I don't drink. I never have. But I still like to feel fancy at parties, and this is my favorite alcohol alternative:⁠ . ⁠Soda water with...

The how & why of bone broth🍖 Bone broth is perfect for this time of year. It's warming, cozy, delicious, and so good for you!⁠ My...

Intermittent fasting has becoming increasingly popular as a dietary pattern than focuses not on what to eat but when to eat. This way of...

Oil pulling is an ancient Ayurvedic practice of swishing oil in the mouth for 15-20 minutes per day. The oils often used are coconut oil...

It took me an embarrassingly long time to get soluble versus insoluble fiber straight. I finally got it. Today's blog post will lay out...

Fever and inflammation are healing processes and are attempts by the body to heal itself. The body is constantly working to set itself...

Constitutional hydrotherapy is a series of hot and cold towels across the chest and back, which helps to improve digestion, stimulate...

All chronic illness, and most acute illness, have to do with maldigestion. Maldigestion may not always be obvious, but it can cause...

Fever and inflammation are healing processes and are attempts by the body to heal itself. The body is constantly working to set itself...

Constitutional hydrotherapy is a series of hot and cold towels across the chest and back, which helps to improve digestion, stimulate...

All chronic illness, and most acute illness, have to do with maldigestion. Maldigestion may not always be obvious, but it can cause...

Food allergy vs. food sensitivity vs. food intolerance: so many terms and so many tests, and they all can get jumbled! Let's start with...

Have you ever heard the term "anxious belly"? It's more than just a turn of phrase! Our emotions are connected to our GI health in ways...

Though the summertime usually feels too hot for tea, the summer heat often inspires simpler eating and healthier food choices. This...

Happy Summer Solstice! June 21st is the longest day of the year in the Northern Hemisphere and a kickoff to the first day of summer! The...