How to avoid pitfalls & challenges:
- what to buy
- what to eat
- how to feel satisfied
 
How to deal with:
- cravings
- emotional loss of food
- eating out and traveling
 
How to realistically make the transition to plant-based eating. 
 
Professional support with Naturopathic Doctor, Dr. Emily Wolbesr & Grief Recovery Specialist®, Ann Allen RN. 
 
6 Monthly Classes in Portland, OR
Classes start March 25th 6-8pm