This Mini Course is perfect for anyone looking anyone looking to improve their relationship with food.  We live in a world of shoulds & should nots when it comes to food, and all of that self-talk has an effect on our nervous system & digestive system. Through this course, you will learn how to be present in the moment while eating, how to recognize your own hunger cues, and how to make food choices without feeling guilty.
Join Dr. Emily to rewire the messaging and become more mindful & less judgmental with ourselves when it comes to food.