This 7-day guided experience is designed to help you feel your best this holiday season. A balanced diet that prevents common nutrient deficiencies while enhancing the intake of specific mood-boosting nutrients.

This plan contains high-quality protein, omega-3 fats, antioxidants, and probiotics. It incorporates nutrients found to improve symptoms of depression, such as selenium, zinc, vitamin B12, and folate.

Built around a nutrient-dense framework, this program is less about restriction and more about nourishment. I want you to go into this holiday season feeling fresh, steady, and light. 

Inside, you’ll receive:

✨ Educational guidance, access to live calls with Dr. Emily ✨ A simple food framework ✨ Practical tools for staying balanced during the holidays ✨ Research-backed lessons designed to support metabolic awareness

This isn’t about perfection or quick fixes. It’s an opportunity to slow down, gather better information, and begin understanding what your body may be communicating through its patterns and responses.

Whether you’ve been experiencing bloating, fatigue, brain fog, hormone shifts, or simply want to feel more connected to your body this season, this experience offers a thoughtful place to begin.

*Note: both omnivore and plant-based options are included with registration.