The Pattern Library

The gut-brain connection has been present since the beginning of humankind, but the research on this connection has expanded significantly in the past decade. Though the research is showing us more and more ways the gut and the brain communicate with each other, we still have unanswered questions: how does the microbiome affect a person’s mood? Can we modify the microbiome to support mental health? Where do probiotics come into play? This is what we’ll focus on today: probi

Many of my patients come to see me for digestive health, so why on earth would I ask them about past head injuries? Here's why: Brain...

Ah the microbiome, a hot topic in today's world though something that has been present since the beginning of humankind. Think of the...

The Gut-Brain axis is a hot button topic in the world of health. We’ve always known there’s a connection between the gastrointestinal...