If you've ever been told your symptoms are "just stress," this one's for you. A conversation about what your gut is actually trying to tell you — and the simple practices that can help.

15 years ago, I used to lie on my bed with textbooks on my belly because I was so bloated. I didn't know it then, but what was happening in my gut was deeply connected to what was happening with my hormones. I just didn't have the language or the science yet. There's a huge connection between gut health and hormone balance. I had the absolute pleasure of geeking out with Dr. Heidi and Dr. Serena, the brilliant duo behind the Hormone Heroines podcast, to dig into one of my fav

Of all the digestive conditions, heartburn is definitely one of the most firey. It's caused by stomach acid back-flowing into the esophagus, called gastroesophageal reflux or GERD. A little bit of reflux is normal at most meals, but a lot of reflux and at increased frequency can lead to discomfort and tissue damage. A common thought is that heartburn is caused by too much stomach acid. Brace Yourself... Usually it's the opposite! Not having enough stomach acid can make the m

Fascinating Research! A question I frequently encounter is: "Should I incorporate a probiotic into my routine?" Probiotics are beneficial...

Many individuals hold the belief that if a product or substance is labeled as "natural," it automatically guarantees safety....

Before we dive in, here's an anatomy check on what's inside the abdomen. After the stomach - where food is churned - food enters the...

I should really say the "The Quick & Clean". Never the less, here's the skinny on the Migrating Motor Complex. In our office visits,...

Intermittent fasting has becoming increasingly popular as a dietary pattern than focuses not on what to eat but when to eat. This way of...

Did you know that the bacteria in your gut can migrate across the intestinal barrier, activate immune cells, and cause inflammation...

Research update! Be forewarned that this article is dense! Long story short is that nerve cells in our gut that experience pain may be...

Did you know that couples have more similar microbiomes than siblings?? After months and even years in a close relationship, people start...

It's almost here! This online course launches November 1st, & I want you to have a first dibs discount! We'll dive into all of the facets...

Do you ever breathe through your mouth, even when you're not running or doing something strenuous? It's possible that you'll do it...

You’ve heard of the terms “anxious belly”, “butterflies in your stomach”, or “a gut feeling”? These are more than just phrases! There is...

I recently had the pleasure of being interviewed by Subkit in early June. We discussed what I do here at QC Natural Health, what it's...

What is Long COVID? Many people are still suffering from lingering and debilitating symptoms long after contracting Covid-19. This...

Small Intestinal Bacterial Overgrowth (SIBO) means that there's too much bacteria in the small intestine, which can cause - Bloating -...

Wonder how squatty potties work? They help change the angle of the rectum from 100° to 120° which can make bowel movements feel easier in...

The Gut and The Brain are intimately connected. Have you ever heard of "anxious belly" or ever had a "gut feeling". There's a science to...

Hot Lemon Water is one of my favorite gentle detoxifiers. Here are 5 reasons why: . #1 Gently stimulates the liver and activates bile...