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The Pattern Library
Browse free resources on energy, hormones, metabolism, digestion, stress, and the patterns that connect them.
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Eating Healthy on the Road
Got plans to find sunshine? Escape the winter drear? Good! Early spring is a great time to get out of town and take a vacation. It's a...

Emily Wolbers
2 min read


Traveler's Diarrhea: Cause of SIBO
"How was your vacation?" "Oh it was lovely! The beaches were pristine. The sun felt amazing. The only bad thing was that I got sick..." Traveler's diarrhea affects over 25,000 travelers per day. That's 10 million people per year! Traveler's diarrhea, AKA acute gastroenteritis, occurs from eating or drinking contaminated food or water. It most commonly occurs from eating raw fruits and vegetables or drinking tap water, and the most common bacterial culprits are E.coli, Shig

Emily Wolbers
1 min read


Simple, Cheap, and Easy
How did the meal prepping go from last week's blog post? I'd love to hear about it! I'd also like to offer one more solution to healthy...

Emily Wolbers
1 min read
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