What's a fat bomb? Have you heard of the ketogenic diet or keto diet? It's a way of eating that has 65-80% of a day's calories come from fat. 15-30% protein and less than 5% carbohydrate. It can be a really helpful way of eating for short term, ~3 months (though I do have some colleagues that have benefitted from more long term) Keto is especially helpful for anything to do with the brain 🧠. From epilepsy to ADHD to Alzheimer's. It can also be helpful for hormones and weight
