The Pattern Library

Did you know that the oral microbiome, specifically P. gingivalis bacteria may influence brain health and contribute to Alzheimer's disease risk? I had the pleasure of sitting down with Dr. Iman Abdeshahian, a Dentist at Holistic Dental Wellness Center. Patients within QC Natural Health got to compile their questions for him, and he answered everything from fluoride to mouthwashes to mercury fillings. I want to share every detail with you! Here is transcript of our podcast to

In general, I don't love the low FODMAP diet. It's very restrictive, and I like to help people eat more foods, rather than restrict more foods. Especially with digestive distress, it can be all too common for food to become the enemy. But I know a lot of people get relief from the low FODMAP diet, so how can we make this more inclusive but still effective? Many people turn to the low FODMAP diet as a potential solution especially when experiencing persistent bloating and gas.