Have you ever felt like you experience the world a little more intensely than everyone else — like your emotions run deeper, your senses are sharper, and you need more quiet time to recover from a busy day? You might be a Highly Sensitive Person. Take this self-assessment to find out.

In general, I don't love the low FODMAP diet. It's very restrictive, and I like to help people eat more foods, rather than restrict more foods. Especially with digestive distress, it can be all too common for food to become the enemy. But I know a lot of people get relief from the low FODMAP diet, so how can we make this more inclusive but still effective? Many people turn to the low FODMAP diet as a potential solution especially when experiencing persistent bloating and gas.

Finding moments of self-care is so important in a world that often moves at a quick pace. Enter dry brushing, a simple yet profoundly...