I often tell people that I'm a type A person that tries really hard to be type B. One of my friends says "I'm chill! I have a checklist to prove it!" I love this, and it makes me feel so seen! One of the things that has helped me be more lowercase b has been my daily meditation practice. And this all comes down to the Default Mode Network. The Default Mode Network (DMN) is a set of regions in the brain that organizes sensory perception and creates order. If you have too much
