If you are lucky enough to have a sauna at your disposal, then it's time to pay attention! According to a recent study, if you want to gain the most cardiovascular benefits from exercise, it is better to follow up with regular sauna sessions rather than relying on your workout alone. The study, which was published in the American Journal of Physiology 2022, explored adults who were inactive and had at least one cardiovascular risk factor (such as elevated blood pressure or ch
