This is exciting stuff, and like one of my patients said: empowering. The study shows that metabolism stays at the exact same rate from age 20-60 years old, even during pregnancy. As people age, there is often an unwritten expectation that maintaining health gets harder. Life gets full for sure, but your body is still working for you rather than against you. I love the findings of this study because it debunks the negative self-talk that we're doomed after age 30. If you want
