Some days call for a little treat. These peanut butter cups are that, and they are fun to make! These are a version of Reese's peanut butter cups without chemical additives or the blood sugar spike. Creamy peanut butter filling, a bit of chocolate on top and bottom, and a surprise crumb situation in the middle that makes them extra good. The crumbs are optional, but I recommend them. They give the filling a texture closer to the classic candy-aisle version, a little less smoo

If you are interested in how the oral microbiome and bacteria travel throughout the body, this video explains the biological connection between your mouth, gut, and brain. We look at the mechanisms behind systemic inflammation and immune evasion. We analyze how environmental factors and specific lifestyle triggers can create breeding grounds for harmful bacteria, potentially affecting long-term cognitive health. By understanding the gut-brain axis, you can better grasp why ma

Did you know that the oral microbiome, specifically P. gingivalis bacteria may influence brain health and contribute to Alzheimer's disease risk? I had the pleasure of sitting down with Dr. Iman Abdeshahian, a Dentist at Holistic Dental Wellness Center. Patients within QC Natural Health got to compile their questions for him, and he answered everything from fluoride to mouthwashes to mercury fillings. I want to share every detail with you! Here is transcript of our podcast to