Did you know that the oral microbiome, specifically P. gingivalis bacteria may influence brain health and contribute to Alzheimer's disease risk? I had the pleasure of sitting down with Dr. Iman Abdeshahian, a Dentist at Holistic Dental Wellness Center. Patients within QC Natural Health got to compile their questions for him, and he answered everything from fluoride to mouthwashes to mercury fillings. I want to share every detail with you! Here is transcript of our podcast to

Your gut microbiome actually changes during menopause. Here's why that shift matters, and how food as medicine can support your body through it.

If your doctor has mentioned statins, you're probably wondering if there's another way. There is, and the research backs it up. Here's why I like to explore alternatives first. Statins were studied on a fairly narrow group: men in their 50s. That's great if you're a man in your 50s. It's less clear if you're not. There's also the side effect piece. Statins deplete the body's CoQ10, which is why some people feel muscle aches or low energy while taking them. Replenishing CoQ10