Mindfulness-Based Stress Reduction (MBSR)

8 Week Foundations Program ~ In-Person or Online

• Get unstuck
• Feel calmer and more at ease
• Find greater freedom from anxiety and overwhelm
• Share connection & community support with others on a similar journey
• Gain a comprehensive set of tools and practices to boost your wellbeing

 

Mindfulness-Based Stress Reduction (MBSR) infuses the energy of mindfulness into your everyday life by systematically training your mind to break free from cycles of stress, anxiety, exhaustion, and unhappiness.

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MBSR is the #1 most scientifically researched mindfulness program in the world.

The Pause MBSR program has helped hundreds of participants get unstuck, find greater freedom from anxiety and overwhelm, and discover a deeper sense of resilience in everyday life.