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Welcome to Pause

Mindfulness Based Stress Reduction

About Dr. Wolbers: Welcome
About Dr. Wolbers: TeamMember

Mindfulness-Based Stress Reduction (MBSR)

8 Week Foundations Program ~ In-Person or Online

• Get unstuck
• Feel calmer and more at ease
• Find greater freedom from anxiety and overwhelm
• Share connection & community support with others on a similar journey
• Gain a comprehensive set of tools and practices to boost your wellbeing


Mindfulness-Based Stress Reduction (MBSR) infuses the energy of mindfulness into your everyday life by systematically training your mind to break free from cycles of stress, anxiety, exhaustion, and unhappiness.

MBSR is the #1 most scientifically researched mindfulness program in the world.

The Pause MBSR program has helped hundreds of participants get unstuck, find greater freedom from anxiety and overwhelm, and discover a deeper sense of resilience in everyday life.

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