Please use these blog posts, videos, and patient handouts as free tools to improve your health!
What's Causing my Heartburn?
Optimize Your Sleep
Quick Guide to Dry Brushing
Fermented Garlic in Honey
Discover the Healing Power of Castor Oil Packs
Healthy Halloween Treats 🎃
New Coffee Study & How it Affects the Brain
Research Alert! Microbiome & Weight Loss
Breast Health Tips You Need to Know
Fall Superfoods - Boost Your Immunity
Habits That Boost Neuroplasticity
Urgency vs. Curiosity: How Your Brain Responds
Fruits & Veggies Life Hack
Neuroplasticity: How the Brain can Change
Sugary Food Messes with Sleep! (new research)