The Pattern Library

Bummer right?! The orange peel look of cellulite comes from pockets of fat pushing through tight, restricted fascia. ⁠ Now before you...

Anti-Inflammatory living is one of the best measures you can do to maintain a healthy weight, prevent disease, and decrease pain and swelling in the body. In addition to following an anti-inflammatory diet, there are a few natural anti-inflammatories that deserve extra recognition. Curcumin is a heavy hitter when it comes to decreasing inflammation. Curcumin is the active ingredient in turmeric, which helps make turmeric anti-inflammatory. Turmeric can be added to the diet t

In honor or Celiac Awareness Month, this week’s post offers some information about non-intuitive signs and symptoms of celiac disease....

I know this isn't the most glamorous topic, but it's an important one and more prevalent that you might think. Candida albicans is fungus...

Got plans to find sunshine? Escape the winter drear? Good! Early spring is a great time to get out of town and take a vacation. It's a...

"All disease begins in the the gut", said Hippocrates. One might infer that health must begin in the gut as well. When problems occur in the gut, they can manifest in other areas of the body in a variety of ways. Immune: Did you know that 70% of your immune system is in the gut? The immune system both in and out of the gut are interrelated and protect the body from harmful microorganisms and toxins. Apart from our skin, the GI tract is one of the main barriers against illn

Choosing the right sunscreen is hard! You want to protect your skin in the summer sun, but don't want to apply toxic chemicals to the...