The Pattern Library

I'll be honest, with this quarantine, I go from feeling super health motivated to super couch potato - sometimes it changes by the hour!...

Even when you’ve followed all the shoulds and should-nots, sometimes getting that winter cold is inevitable. Here are a few naturopathic techniques to keep your cold under control: Watch My Tutorial On YouTube! Drink -- consume plenty of fluids when you are feeling sick. This not only keeps you hydrated, but it keeps things moving inside the body, which helps you get better faster. When you’re sick, the majority of what you put into your body should be liquid. Water, tea,

Many people in gray, rainy Portland know that Vitamin D is important for mood support during the gray season. But vitamin D is essential...

Glutamine is one of the most popular supplements for gut healing, and for good reason! Glutamine is an amino acid, and it is extremely...