The Pattern Library

The how & why of bone broth🍖 Bone broth is perfect for this time of year. It's warming, cozy, delicious, and so good for you!⁠ The...

Many of my patients come to see me for digestive health, so why on earth would I ask them about past head injuries? Here's why: Brain...

Worried you might have leaky gut? No need to fret! There are many treatment options for healing the gut and decreasing intestinal...

I love stumbling upon notes from medical school. There's some good stuff in there!⁠ One of my favorite topics, by far, was and is leaky gut. Leaky gut also known as intestinal hyperpermeability, is when the cells in the intestines are no longer tight and instead have too much space between them. Intestinal cells are normally held together by a mechanism called tight junctions. Normally tight junctions allow water and small particles to pass through. When tight junctions are