The microbiome is a hot button topic in the health world these days, and that's mostly because it's absolutely fascinating! #nerdalert The microbiome is our unique makeup of bacteria, fungi, viruses, and protozoa that live in and on our bodies. Current research suggests that the community of microbes in our intestines has an effect on whole body health & disease. One thing we know for sure about the microbiome is that we want diversity! The more diverse the microbiome, the h
