The Pattern Library

⁠Mood and stress are not mutually exclusive. Symptoms can overlap and can look different from person-to-person. ⁠ If a stress in your life dissolves but you still feel stressed/exhausted/fried, that's a signal it could be something deeper. Think adrenal health! Our adrenals are small little glands that sit on top of our kidneys. They are responsible for how we respond to stress. I almost always enjoy finding ways to cure health ailments with diet, and there are a few foods

Do you remember chia pets?! I used to have one as a kid, and I thought it was the best thing ever! I no longer have my chia pet, but I am...

Anti-Inflammatory living is one of the best measures you can do to maintain a healthy weight, prevent disease, and decrease pain and swelling in the body. In addition to following an anti-inflammatory diet, there are a few natural anti-inflammatories that deserve extra recognition. Curcumin is a heavy hitter when it comes to decreasing inflammation. Curcumin is the active ingredient in turmeric, which helps make turmeric anti-inflammatory. Turmeric can be added to the diet t