Mood and stress are not mutually exclusive. Symptoms can overlap and can look different from person-to-person. If a stress in your life dissolves but you still feel stressed/exhausted/fried, that's a signal it could be something deeper. Think adrenal health! Our adrenals are small little glands that sit on top of our kidneys. They are responsible for how we respond to stress. I almost always enjoy finding ways to cure health ailments with diet, and there are a few foods
