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The Pattern Library
Browse free resources on energy, hormones, metabolism, digestion, stress, and the patterns that connect them.
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Fall Superfoods - Boost Your Immunity
Autumn is the perfect season to indulge in comforting foods and simultaneously boost your immune function. And what could be a more...

Emily Wolbers
1 min read


Keep a Cold Short & Sweet
Despite your best efforts, a winter cold may still manifest itself. To keep it from getting worse and to get better quicker, here are some natural remedies that can help: Watch My Tutorial On YouTube! Drink -- When you're feeling ill, make sure to drink a significant amount of liquids - this not only helps keep your body hydrated but also aids in speeding up the recovery process. During illness, try and consume mostly liquid as part of your diet; it will provide many essentia

Emily Wolbers
3 min read


Fire Cider Recipe
It's fire cider time! Fire Cider is old school medicine to help soothe sore throats and kick colds quick during the winter months. Now is the perfect time to make it because it has to sit for 6 weeks before use! I am sharing with you, one of my renditions of fire cider. Note: chopping these ingredients up may knock your socks off! Try not to touch your eyes until after your all done. What You'll Need: Half gallon-sized mason jar 1/2 cup grated ginger root 1/2 cup grated hor

Emily Wolbers
1 min read
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