The Pattern Library

It's easy to get caught up in the hectic nature of the holidays. When we focus on stressors, our mind and body follow suit by tensing up...

I often tell people that I'm a type A person that tries really hard to be type B. One of my friends says "I'm chill! I have a checklist to prove it!" I love this, and it makes me feel so seen! One of the things that has helped me be more lowercase b has been my daily meditation practice. And this all comes down to the Default Mode Network. The Default Mode Network (DMN) is a set of regions in the brain that organizes sensory perception and creates order. If you have too much

Until recently, humans spent most of their time in nature. Today, we spend much of our time in urban areas, which has a massive impact on...