The Pattern Library

It's easy to get caught up in the hectic nature of the holidays. When we focus on stressors, our mind and body follow suit by tensing up...

I often tell people that I'm a type A person that tries really hard to be type B. One of my friends says "I'm chill! I have a checklist...

Until recently, humans spent most of their time in nature. Today, we spend much of our time in urban areas, which has a massive impact on...

This is exciting stuff, and like one of my patients said: empowering. The study shows that metabolism stays at the exact same rate from age 20-60 years old, even during pregnancy. As people age, there is often an unwritten expectation that maintaining health gets harder. Life gets full for sure, but your body is still working for you rather than against you. I love the findings of this study because it debunks the negative self-talk that we're doomed after age 30. If you want