The Pattern Library

Before relying on supplements for blood sugar support, it's important to consider the lifestyle changes that can be made to reverse insulin resistance. Check out my previous post for more information! Nutritional supplements might be beneficial, however the results won't be maximized unless you also make necessary lifestyle modifications. With that in mind, here are five great supplements to help maintain healthy blood sugar levels: Gymnema Gymnema is an herb with a heritage

If you find yourself frequently feeling stressed, anxious, or having trouble sleeping, it may help to meditate daily. Meditation is...

Do you ever breathe through your mouth, even when you're not running or doing something strenuous? It's possible that you'll do it...

Until recently, humans spent most of their time in nature. Today, we spend much of our time in urban areas, which has a massive impact on...