Before relying on supplements for blood sugar support, it's important to consider the lifestyle changes that can be made to reverse insulin resistance. Check out my previous post for more information!
Nutritional supplements might be beneficial, however the results won't be maximized unless you also make necessary lifestyle modifications.
With that in mind, here are five great supplements to help maintain healthy blood sugar levels:
Gymnema is an herb with a heritage rooted in Ayurveda. If you give it a try, its powerful effects will be felt immediately - your taste buds become desensitized to sweet flavors! It has been used as part of traditional remedies to support healthy blood sugar levels.
Berberine is a plant-based compound that gives herbs such as goldenseal and Oregon grape their distinct yellow hue. It can assist with blood sugar regulation, but it may also interfere with medications or disturb digestion if used improperly.
Chromium is an essential trace mineral that helps insulin perform its function efficiently. Adding extra Chromium to meals can help promote healthy insulin sensitivity and optimal metabolic functioning.
Alpha-Lipoic Acid (ALA)
Although alpha-lipoic acid is not classified as an official vitamin, its function and health benefits are comparable to those of the B vitamins. This powerful antioxidant additionally helps with blood sugar regulation and metabolism.
It has been revealed that those with type 2 diabetes have less magnesium circulating in their blood than recommended. Since many individuals do not obtain the suggested daily dosage of this mineral, taking a supplement may be necessary to ensure adequate levels are being achieved.
To ensure the best outcomes, make sure to speak with a healthcare provider before including supplements in your daily routine – particularly if you're already taking other medications! Book a free 15 minute phone call above to chat more!