Habits That Boost Neuroplasticity
In case you’ve missed my recent posts about neuroplasticity, a quick refresher: Neuroplasticity refers to the brain's remarkable capacity...
Please use these blog posts, videos, and patient handouts as free tools to improve your health!
Habits That Boost Neuroplasticity
Urgency vs. Curiosity: How Your Brain Responds
Fruits & Veggies Life Hack
Neuroplasticity: How the Brain can Change
Sugary Food Messes with Sleep! (new research)
Update On Probiotic Safety
Root Causes of Fatigue (you may not know!)
The Migrating Motor Complex - The Quick & Dirty
Intermittent Fasting
How Intermittent Fasting Affect's Women's Hormones
All About Psyllium Husk
Supplement Spotlight: 5 Health Benefits of Vitamin B6
5 Supplements for Blood Sugar Support
Healthy Holiday Platter Swaps
Nasal vs. Mouth Breathing