Habits That Boost Neuroplasticity
In case you’ve missed my recent posts about neuroplasticity, a quick refresher: Neuroplasticity refers to the brain's remarkable capacity...
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Emily Wolbers, ND
- Sep 14
- 1 min
Urgency vs. Curiosity: How Your Brain Responds
If you were to estimate, what portion of your day is your mind filled with a sense of urgency versus curiosity? Many individuals live...
Emily Wolbers, ND
- Sep 7
- 2 min
Fruits & Veggies Life Hack
Are you feeling a surge in activities since returning to school and work this fall? Raise your hand if you can relate! Using "busy" as an...
Emily Wolbers, ND
- Aug 31
- 2 min
Neuroplasticity: How the Brain can Change
Do you ever experience moments when your mind seems to be holding you back from moving forward? Perhaps it is... Thoughts of unease and...
Emily Wolbers, ND
- Aug 24
- 2 min
Sugary Food Messes with Sleep! (new research)
New research shows that consuming sugary food during the day can impact the quality of your sleep, even if you get the same amount of...
Emily Wolbers, ND
- Aug 17
- 2 min
Update On Probiotic Safety
Many individuals hold the belief that if a product or substance is labeled as "natural," it automatically guarantees safety....
Emily Wolbers, ND
- Aug 3
- 2 min
Root Causes of Fatigue (you may not know!)
Clients come to me in search of answers to weight gain, hormonal changes, and digestive issues. However, there's a prevailing challenge...
Emily Wolbers, ND
- Jul 21
- 1 min
The Migrating Motor Complex - The Quick & Dirty
I should really say the "The Quick & Clean". Never the less, here's the skinny on the Migrating Motor Complex. In our office visits,...
Emily Wolbers, ND
- Jun 14
- 2 min
Intermittent Fasting
Intermittent fasting has becoming increasingly popular as a dietary pattern than focuses not on what to eat but when to eat. This way of...
Emily Wolbers, ND
- Jun 1
- 1 min
How Intermittent Fasting Affect's Women's Hormones
Until now, it was uncertain whether intermittent fasting had any impact on female hormones, despite its effectiveness for weight loss....
Emily Wolbers, ND
- Apr 20
- 5 min
All About Psyllium Husk
What is psyllium husk? Derived from the Plantago ovata plant, Psyllium is an herbaceous shrub widely known for its medicinal properties....
Emily Wolbers, ND
- Mar 23
- 2 min
Supplement Spotlight: 5 Health Benefits of Vitamin B6
Although they go largely unnoticed, B vitamins are of immense benefit to our well-being. This collection of essential nutrients work in...
Emily Wolbers, ND
- Jan 19
- 2 min
5 Supplements for Blood Sugar Support
Before relying on supplements for blood sugar support, it's important to consider the lifestyle changes that can be made to reverse...
Emily Wolbers, ND
- Dec 15, 2022
- 2 min
Healthy Holiday Platter Swaps
With the holidays in full swing, eating healthy may not be at the forefront of our minds. It is perfectly understandable; it's a time to...
Emily Wolbers, ND
- Oct 13, 2022
- 3 min
Nasal vs. Mouth Breathing
Do you ever breathe through your mouth, even when you're not running or doing something strenuous? It's possible that you'll do it...
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