Research Alert! Microbiome & Weight Loss
Fascinating Research! A question I frequently encounter is: "Should I incorporate a probiotic into my routine?" Probiotics are beneficial...
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Emily Wolbers, ND
- Aug 17
- 2 min
Update On Probiotic Safety
Many individuals hold the belief that if a product or substance is labeled as "natural," it automatically guarantees safety....
Emily Wolbers, ND
- Jul 29
- 4 min
What is SIBO?
Before we dive in, here's an anatomy check on what's inside the abdomen. After the stomach - where food is churned - food enters the...
Emily Wolbers, ND
- Jul 21
- 1 min
The Migrating Motor Complex - The Quick & Dirty
I should really say the "The Quick & Clean". Never the less, here's the skinny on the Migrating Motor Complex. In our office visits,...
Emily Wolbers, ND
- Jun 14
- 2 min
Intermittent Fasting
Intermittent fasting has becoming increasingly popular as a dietary pattern than focuses not on what to eat but when to eat. This way of...
Emily Wolbers, ND
- Mar 2
- 2 min
Can Microbes Really Breach The Gut Barrier?
Did you know that the bacteria in your gut can migrate across the intestinal barrier, activate immune cells, and cause inflammation...
Emily Wolbers, ND
- Nov 18, 2022
- 3 min
Inflammation and Pain-Sensing Gut Neurons
Research update! Be forewarned that this article is dense! Long story short is that nerve cells in our gut that experience pain may be...
Emily Wolbers, ND
- Oct 27, 2022
- 2 min
Fun Fact: Microbiome & Couples
Did you know that couples have more similar microbiomes than siblings?? After months and even years in a close relationship, people start...
Emily Wolbers, ND
- Oct 20, 2022
- 1 min
Online Gut Brain Connection Course
It's almost here! This online course launches November 1st, & I want you to have a first dibs discount! We'll dive into all of the facets...
Emily Wolbers, ND
- Oct 13, 2022
- 3 min
Nasal vs. Mouth Breathing
Do you ever breathe through your mouth, even when you're not running or doing something strenuous? It's possible that you'll do it...
Emily Wolbers, ND
- Sep 21, 2022
- 1 min
Gut Brain Connection
You’ve heard of the terms “anxious belly”, “butterflies in your stomach”, or “a gut feeling”? These are more than just phrases! There is...
Emily Wolbers, ND
- Jun 16, 2022
- 3 min
Interview with Subkit: A Different Kind of Doctor
I recently had the pleasure of being interviewed by Subkit in early June. We discussed what I do here at QC Natural Health, what it's...
Emily Wolbers, ND
- Mar 10, 2022
- 2 min
The Microbiome and Long COVID
What is Long COVID? Many people are still suffering from lingering and debilitating symptoms long after contracting Covid-19. This...
Emily Wolbers, ND
- Jan 24, 2022
- 1 min
Lightbulb Tips: SIBO
Small Intestinal Bacterial Overgrowth (SIBO) means that there's too much bacteria in the small intestine, which can cause - Bloating -...
Emily Wolbers, ND
- Jun 10, 2021
- 1 min
How Squatty Potties Work
Wonder how squatty potties work? They help change the angle of the rectum from 100° to 120° which can make bowel movements feel easier in...
Emily Wolbers, ND
- May 4, 2021
- 1 min
Gut-Brain Connection in 5 Minutes or less!
The Gut and The Brain are intimately connected. Have you ever heard of "anxious belly" or ever had a "gut feeling". There's a science to...
Emily Wolbers, ND
- Apr 1, 2021
- 1 min
Hot Lemon Water + Good Zhuzh
Hot Lemon Water is one of my favorite gentle detoxifiers. Here are 5 reasons why: . #1 Gently stimulates the liver and activates bile...
Emily Wolbers, ND
- Feb 17, 2021
- 1 min
2nd Dose COVID-19 Vaccination Update
I got the 2nd dose of my vaccine, and it really kicked me! I only had the energy to lie horizontal and send pity pictures to my friends....
Emily Wolbers, ND
- Jan 29, 2021
- 1 min
Five Ways to Decrease Bloating
When I was in college, I used to go to the cafeteria, eat breakfast, go back up to my dorm, and place textbooks on my belly because I was...
Emily Wolbers, ND
- Dec 29, 2020
- 1 min
Digestive Changes on Your Period
As if periods aren't messy enough! There's a reason for the bloating, pre-period constipation, AND diarrhea, and there's a way to help....
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