Dr. Emily has completed a special training called the Carroll Method to help identify which foods you are particularly reactive to. Elimi...

As you all know, I don't eat eggs, but I do have a mega sweet tooth, and I've loved baking during this quarantine! For all my egg-free fo...

"You're the only person I know that has poop on their desk." - one of my patients 🤣 View your stool type here: I learn a lot about my pa...

The how & why of bone broth🍖 Bone broth is perfect for this time of year. It's warming, cozy, delicious, and so good for you!⁠ My partne...

There are so many choices when it comes to protein powders! How to know what to choose? I've tried a lot of protein powders and have a few...

Glutamine is one of the most popular supplements for gut healing, and for good reason! Glutamine is an amino acid, and it is extremely ve...

Many of my patients come to see me for digestive health, so why on earth would I ask them about past head injuries? Here's why: Brain inj...

Though I'm a big fan of expressing your true emotions, this post is about herbal bitters. The kind that you put in cocktails and the kind...

Worried you might have leaky gut? No need to fret! There are many treatment options for healing the gut and decreasing intestinal hyperpe...

I love stumbling upon notes from medical school. There's some good stuff in there!⁠ One of my favorite topics, by far, was and is leaky g...

Get rid of post-meal bloating once and for all! Today's blog post is all about digestive tonics -- substances that stimulate and soothe t...

Intermittent fasting has becoming increasingly popular as a dietary pattern than focuses not on what to eat but when to eat. This way of ...

Ah the microbiome, a hot topic in today's world though something that has been present since the beginning of humankind. Think of the bod...

SIBO, small intestinal bacterial overgrowth, is one of my specialties in terms of what I treat. SIBO occurs when there is too much bacter...

It took me an embarrassingly long time to get soluble versus insoluble fiber straight. I finally got it. Today's blog post will lay out t...

The Gut-Brain axis is a hot button topic in the world of health. We’ve always known there’s a connection between the gastrointestinal tra...

In honor or Celiac Awareness Month, this week’s post offers some information about non-intuitive signs and symptoms of celiac disease. Ce...

All chronic illness, and most acute illness, have to do with maldigestion. Maldigestion may not always be obvious, but it can cause ferme...

I know this isn't the most glamorous topic, but it's an important one and more prevalent that you might think. Candida albicans is fungus...

I hate feeling bloated. It's one of those sensations that just puts me in a bad mood, and I have a feeling I'm not alone in that. Bloatin...