Gut Brain Connection
You’ve heard of the terms “anxious belly”, “butterflies in your stomach”, or “a gut feeling”? These are more than just phrases! There is...
Please use these blog posts, videos, and patient handouts as free tools to improve your health!
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Emily Wolbers, ND
- Jun 16
- 3 min
Interview with Subkit: A Different Kind of Doctor
I recently had the pleasure of being interviewed by Subkit in early June. We discussed what I do here at QC Natural Health, what it's...
Emily Wolbers, ND
- Mar 10
- 2 min
The Microbiome and Long COVID
What is Long COVID? Many people are still suffering from lingering and debilitating symptoms long after contracting Covid-19. This...
Emily Wolbers, ND
- Jan 24
- 1 min
Lightbulb Tips: SIBO
Small Intestinal Bacterial Overgrowth (SIBO) means that there's too much bacteria in the small intestine, which can cause - Bloating -...
Emily Wolbers, ND
- Jun 10, 2021
- 1 min
How Squatty Potties Work
Wonder how squatty potties work? They help change the angle of the rectum from 100° to 120° which can make bowel movements feel easier in...
Emily Wolbers, ND
- May 4, 2021
- 1 min
Gut-Brain Connection in 5 Minutes or less!
The Gut and The Brain are intimately connected. Have you ever heard of "anxious belly" or ever had a "gut feeling". There's a science to...
Emily Wolbers, ND
- Apr 1, 2021
- 1 min
Hot Lemon Water + Good Zhuzh
Hot Lemon Water is one of my favorite gentle detoxifiers. Here are 5 reasons why: . #1 Gently stimulates the liver and activates bile...
Emily Wolbers, ND
- Feb 17, 2021
- 1 min
2nd Dose COVID-19 Vaccination Update
I got the 2nd dose of my vaccine, and it really kicked me! I only had the energy to lie horizontal and send pity pictures to my friends....
Emily Wolbers, ND
- Jan 29, 2021
- 1 min
Five Ways to Decrease Bloating
When I was in college, I used to go to the cafeteria, eat breakfast, go back up to my dorm, and place textbooks on my belly because I was...
Emily Wolbers, ND
- Dec 29, 2020
- 1 min
Digestive Changes on Your Period
As if periods aren't messy enough! There's a reason for the bloating, pre-period constipation, AND diarrhea, and there's a way to help....
Emily Wolbers, ND
- Dec 15, 2020
- 1 min
Best Potato-Free Store-Bought Breads
When one of my patients has a potato intolerance, finding a store-bought bread that digests well can be quite a task. (just to note:...
Emily Wolbers, ND
- Oct 22, 2020
- 2 min
30 Plants Per Week for a Healthy Microbiome
We still have a lot to learn about the microbiome, but one of the things we know for sure is that we diversity. Probiotics are great...
Emily Wolbers, ND
- Jun 1, 2020
- 1 min
Food Intolerance Evaluations
Dr. Emily has completed a special training called the Carroll Method to help identify which foods you are particularly reactive to....
Emily Wolbers, ND
- May 20, 2020
- 1 min
Best Egg Substitutes
As you all know, I don't eat eggs, but I do have a mega sweet tooth, and I've loved baking during this quarantine! For all my egg-free...
Emily Wolbers, ND
- Jan 3, 2020
- 1 min
What Does Your Poop Say About Your Health?
"You're the only person I know that has poop on their desk." - one of my patients 🤣 View your stool type here: I learn a lot about my...
Emily Wolbers, ND
- Nov 8, 2019
- 1 min
The How & Why of Bone Broth
The how & why of bone broth🍖 Bone broth is perfect for this time of year. It's warming, cozy, delicious, and so good for you! My...
Emily Wolbers, ND
- Nov 1, 2019
- 2 min
Top 5 Protein Powders
There are so many choices when it comes to protein powders! How to know what to choose? I've tried a lot of protein powders and have a...
Emily Wolbers, ND
- Oct 18, 2019
- 2 min
Glutamine Galore
Glutamine is one of the most popular supplements for gut healing, and for good reason! Glutamine is an amino acid, and it is extremely...
Emily Wolbers, ND
- Oct 4, 2019
- 2 min
I Hit My Head. Why Does That Matter?
Many of my patients come to see me for digestive health, so why on earth would I ask them about past head injuries? Here's why: Brain...
Emily Wolbers, ND
- Sep 27, 2019
- 2 min
Be Bitter & Feel Better
Though I'm a big fan of expressing your true emotions, this post is about herbal bitters. The kind that you put in cocktails and the kind...