Inflammation and Pain-Sensing Gut Neurons
Research update! Be forewarned that this article is dense! Long story short is that nerve cells in our gut that experience pain may be...
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Emily Wolbers, ND
- Oct 27, 2022
- 2 min
Fun Fact: Microbiome & Couples
Did you know that couples have more similar microbiomes than siblings?? After months and even years in a close relationship, people start...
Emily Wolbers, ND
- Oct 20, 2022
- 1 min
Online Gut Brain Connection Course
It's almost here! This online course launches November 1st, & I want you to have a first dibs discount! We'll dive into all of the facets...
Emily Wolbers, ND
- Oct 13, 2022
- 3 min
Nasal vs. Mouth Breathing
Do you ever breathe through your mouth, even when you're not running or doing something strenuous? It's possible that you'll do it...
Emily Wolbers, ND
- Sep 21, 2022
- 1 min
Gut Brain Connection
You’ve heard of the terms “anxious belly”, “butterflies in your stomach”, or “a gut feeling”? These are more than just phrases! There is...
Emily Wolbers, ND
- Jun 16, 2022
- 3 min
Interview with Subkit: A Different Kind of Doctor
I recently had the pleasure of being interviewed by Subkit in early June. We discussed what I do here at QC Natural Health, what it's...
Emily Wolbers, ND
- Mar 10, 2022
- 2 min
The Microbiome and Long COVID
What is Long COVID? Many people are still suffering from lingering and debilitating symptoms long after contracting Covid-19. This...
Emily Wolbers, ND
- Jan 24, 2022
- 1 min
Lightbulb Tips: SIBO
Small Intestinal Bacterial Overgrowth (SIBO) means that there's too much bacteria in the small intestine, which can cause - Bloating -...
Emily Wolbers, ND
- Jun 10, 2021
- 1 min
How Squatty Potties Work
Wonder how squatty potties work? They help change the angle of the rectum from 100° to 120° which can make bowel movements feel easier in...
Emily Wolbers, ND
- May 4, 2021
- 1 min
Gut-Brain Connection in 5 Minutes or less!
The Gut and The Brain are intimately connected. Have you ever heard of "anxious belly" or ever had a "gut feeling". There's a science to...
Emily Wolbers, ND
- Apr 1, 2021
- 1 min
Hot Lemon Water + Good Zhuzh
Hot Lemon Water is one of my favorite gentle detoxifiers. Here are 5 reasons why: . #1 Gently stimulates the liver and activates bile...
Emily Wolbers, ND
- Feb 17, 2021
- 1 min
2nd Dose COVID-19 Vaccination Update
I got the 2nd dose of my vaccine, and it really kicked me! I only had the energy to lie horizontal and send pity pictures to my friends....
Emily Wolbers, ND
- Jan 29, 2021
- 1 min
Five Ways to Decrease Bloating
When I was in college, I used to go to the cafeteria, eat breakfast, go back up to my dorm, and place textbooks on my belly because I was...
Emily Wolbers, ND
- Dec 29, 2020
- 1 min
Digestive Changes on Your Period
As if periods aren't messy enough! There's a reason for the bloating, pre-period constipation, AND diarrhea, and there's a way to help....
Emily Wolbers, ND
- Dec 15, 2020
- 1 min
Best Potato-Free Store-Bought Breads
When one of my patients has a potato intolerance, finding a store-bought bread that digests well can be quite a task. (just to note:...
Emily Wolbers, ND
- Oct 22, 2020
- 2 min
30 Plants Per Week for a Healthy Microbiome
We still have a lot to learn about the microbiome, but one of the things we know for sure is that we diversity. Probiotics are great...
Emily Wolbers, ND
- Jun 1, 2020
- 1 min
Food Intolerance Evaluations
Dr. Emily has completed a special training called the Carroll Method to help identify which foods you are particularly reactive to....
Emily Wolbers, ND
- May 20, 2020
- 1 min
Best Egg Substitutes
As you all know, I don't eat eggs, but I do have a mega sweet tooth, and I've loved baking during this quarantine! For all my egg-free...
Emily Wolbers, ND
- Jan 3, 2020
- 1 min
What Does Your Poop Say About Your Health?
"You're the only person I know that has poop on their desk." - one of my patients 🤣 View your stool type here: I learn a lot about my...
Emily Wolbers, ND
- Nov 8, 2019
- 1 min
The How & Why of Bone Broth
The how & why of bone broth🍖 Bone broth is perfect for this time of year. It's warming, cozy, delicious, and so good for you! My...
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