What's the Deal with Psilocybin?
May is Mental Health Awareness month, and with some new laws passed in Oregon recently, I wanted to shed a little light on "Magic...
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Emily Wolbers, ND
- May 4
- 2 min
3 Questions I Get About Melatonin Supplements
Navigating the maze of melatonin supplements can certainly be bewildering. With so many variations in dosage strengths and forms—from...
Emily Wolbers, ND
- Apr 6
- 1 min
Featured Service: Health Coaching
Have you heard the exciting news? QC Natural Health now offers health coaching services to help support your journey towards a healthier...
Emily Wolbers, ND
- Mar 23
- 2 min
Supplement Spotlight: 5 Health Benefits of Vitamin B6
Although they go largely unnoticed, B vitamins are of immense benefit to our well-being. This collection of essential nutrients work in...
Emily Wolbers, ND
- Mar 16
- 2 min
Sauna Boosts The Benefits Of Exercise
If you are lucky enough to have a sauna at your disposal, then it's time to pay attention! According to a recent study, if you want to...
Emily Wolbers, ND
- Feb 9
- 2 min
Research-Backed Benefits Of Nature
A recent study revealed that a single hour spent in nature can significantly reduce activity within the amygdala, which subsequently...
Emily Wolbers, ND
- Feb 2
- 2 min
How Sleep Affects Metabolism
Do you prefer the bustling energy of night-time or the calmness that accompanies morning hours? It's possible your metabolism may be...
Emily Wolbers, ND
- Dec 8, 2022
- 2 min
4 E's for Ease - What To Do When You Get Sick
While I was in the shower, I had a great realization- an epiphany. They say that all of the best ideas come to you while you're relaxing...
Emily Wolbers, ND
- Dec 1, 2022
- 2 min
Combating the Holiday Hustle
It's easy to get caught up in the hectic nature of the holidays. When we focus on stressors, our mind and body follow suit by tensing up...
Emily Wolbers, ND
- Nov 10, 2022
- 5 min
7 Health Benefits of Meditation
If you find yourself frequently feeling stressed, anxious, or having trouble sleeping, it may help to meditate daily. Meditation is...
Emily Wolbers, ND
- Oct 20, 2022
- 1 min
Online Gut Brain Connection Course
It's almost here! This online course launches November 1st, & I want you to have a first dibs discount! We'll dive into all of the facets...
Emily Wolbers, ND
- Aug 11, 2022
- 2 min
More Calm, More Resilience, Less Stress
I often tell people that I'm a type A person that tries really hard to be type B. One of my friends says "I'm chill! I have a checklist...
Emily Wolbers, ND
- May 11, 2022
- 2 min
Forest Bathing
Until recently, humans spent most of their time in nature. Today, we spend much of our time in urban areas, which has a massive impact on...
Emily Wolbers, ND
- Mar 10, 2022
- 2 min
The Microbiome and Long COVID
What is Long COVID? Many people are still suffering from lingering and debilitating symptoms long after contracting Covid-19. This...
Emily Wolbers, ND
- Dec 1, 2021
- 1 min
The Neuroscience of Self-Compassion
One especially amazing thing about the brain: its plasticity - meaning it can easily be shaped or molded. This is powerful stuff, and we...
Emily Wolbers, ND
- May 4, 2021
- 1 min
Gut-Brain Connection in 5 Minutes or less!
The Gut and The Brain are intimately connected. Have you ever heard of "anxious belly" or ever had a "gut feeling". There's a science to...
Emily Wolbers, ND
- Dec 9, 2020
- 1 min
Happy Hormones & How To Boost Them
2020 has been a wild ride! Perhaps those normally, easy access happy hormones, and neurotransmitters might not feel as easily accessible...
Emily Wolbers, ND
- Nov 17, 2020
- 4 min
Food As Medicine: Especially During Stress & Uncertainty
If you can do 1 or all of these things, you are well on your way to using your food as medicine. The last piece is perhaps the most importan
Emily Wolbers, ND
- Jun 15, 2020
- 1 min
Prejudice, Privilege & Racism
This past weekend I listened to a fantastic interview from The Naturopathic Medicine Institute with @dralauna and @drjaquelnd about how...
Emily Wolbers, ND
- Apr 27, 2020
- 1 min
When You Slept Like Crap...
When you slept like absolute crap, but you need to concentrate, and more sleep is not an option... Most people turn to caffeine, and I...
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