What's Causing my Heartburn?
Of all the digestive conditions, heartburn is definitely one of the most firey. It's caused by stomach acid back-flowing into the...
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Dr. Jennifer Trigg
Jan 43 min
Optimize Your Sleep
You’ve heard it before, but sleep is so important! Here's why getting adequate, high-quality sleep is crucial: Research has found that...
Emily Wolbers, ND
Sep 21, 20232 min
Habits That Boost Neuroplasticity
In case you’ve missed my recent posts about neuroplasticity, a quick refresher: Neuroplasticity refers to the brain's remarkable capacity...
Emily Wolbers, ND
Sep 14, 20231 min
Urgency vs. Curiosity: How Your Brain Responds
If you were to estimate, what portion of your day is your mind filled with a sense of urgency versus curiosity? Many individuals live...
Emily Wolbers, ND
Aug 31, 20232 min
Neuroplasticity: How the Brain can Change
Do you ever experience moments when your mind seems to be holding you back from moving forward? Perhaps it is... Thoughts of unease and...
Emily Wolbers, ND
Aug 11, 20232 min
5 Natural Energy Boosts
There are alternative ways to quickly boost your energy levels besides relying solely on caffeine and sugar. Say what? Here are my top 5:...
Emily Wolbers, ND
Aug 3, 20232 min
Root Causes of Fatigue (you may not know!)
Clients come to me in search of answers to weight gain, hormonal changes, and digestive issues. However, there's a prevailing challenge...
Emily Wolbers, ND
Jul 6, 20232 min
5 Root Causes of Low Mood
Summertime is typically when people's mood is the best. There's sun, warmth, fresh fruits & veggies, vacations & lots of playtime, but...
Emily Wolbers, ND
Jun 29, 20231 min
How to support dopamine naturally
You've heard of dopamine, yes? It's a neurotransmitter in the brain that is responsible for feelings of pleasure, motivation, and reward....
Emily Wolbers, ND
May 25, 20232 min
What's the Deal with Psilocybin?
May is Mental Health Awareness month, and with some new laws passed in Oregon recently, I wanted to shed a little light on "Magic...
Emily Wolbers, ND
May 4, 20232 min
3 Questions I Get About Melatonin Supplements
Navigating the maze of melatonin supplements can certainly be bewildering. With so many variations in dosage strengths and forms—from...
Emily Wolbers, ND
Apr 6, 20231 min
Featured Service: Health Coaching
Have you heard the exciting news? QC Natural Health now offers health coaching services to help support your journey towards a healthier...
Emily Wolbers, ND
Mar 23, 20232 min
Supplement Spotlight: 5 Health Benefits of Vitamin B6
Although they go largely unnoticed, B vitamins are of immense benefit to our well-being. This collection of essential nutrients work in...
Emily Wolbers, ND
Mar 16, 20232 min
Sauna Boosts The Benefits Of Exercise
If you are lucky enough to have a sauna at your disposal, then it's time to pay attention! According to a recent study, if you want to...
Emily Wolbers, ND
Feb 9, 20232 min
Research-Backed Benefits Of Nature
A recent study revealed that a single hour spent in nature can significantly reduce activity within the amygdala, which subsequently...
Emily Wolbers, ND
Feb 2, 20232 min
How Sleep Affects Metabolism
Do you prefer the bustling energy of night-time or the calmness that accompanies morning hours? It's possible your metabolism may be...
Emily Wolbers, ND
Dec 8, 20222 min
4 E's for Ease - What To Do When You Get Sick
While I was in the shower, I had a great realization- an epiphany. They say that all of the best ideas come to you while you're relaxing...
Emily Wolbers, ND
Dec 1, 20222 min
Combating the Holiday Hustle
It's easy to get caught up in the hectic nature of the holidays. When we focus on stressors, our mind and body follow suit by tensing up...
Emily Wolbers, ND
Nov 10, 20225 min
7 Health Benefits of Meditation
If you find yourself frequently feeling stressed, anxious, or having trouble sleeping, it may help to meditate daily. Meditation is...
Emily Wolbers, ND
Oct 20, 20221 min
Online Gut Brain Connection Course
It's almost here! This online course launches November 1st, & I want you to have a first dibs discount! We'll dive into all of the facets...
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