8 week transformation to feel calmer and more at ease

Clients come to me in search of answers to weight gain, hormonal changes, and digestive issues. However, there's a prevailing challenge that the vast majority face: FATIGUE. Once a skilled doctor has eliminated the usual medical causes of fatigue, like anemia, hypothyroidism, rheumatoid arthritis, or diabetes, we can delve further into unraveling the enigma behind your exhaustion. As a functional medicine practitioner, I often investigate the underlying causes of fatigue. Her

Hygge is more than ambiance. It’s a seasonal practice that aligns with your biology. Here’s how to embrace it—and support your whole-body health through the darker months.

The combination of CGM technology, health coaching, and functional medicine represents a paradigm shift in weight loss and metabolic health management.

The holiday season can bring great joy and quality time with loved ones. Full schedules and to-do lists can also deplete our energy and shift our priorities. This is a perfect time to reflect on boundaries.

In functional medicine, we talk a lot about root causes — about getting underneath the symptoms to what’s really going on. But here’s the thing: finding the root isn’t the hardest part. Changing what feeds it is.

GLP-1 medications are making waves for their ability to support weight loss and blood sugar control. But did you know your body already makes GLP-1—and you could boost it naturally? At QC Natural Health, we believe medications should never be the first line of defense when the body has its own powerful healing systems. GLP-1 is a perfect example of that.

Did you know that more than 1 in 3 American adults have prediabetes —and over 80% of them don’t even know it ?  That’s like walking around with a ticking time bomb in your bloodstream—and not even hearing the clock. That’s a staggering statistic, especially considering how preventable type 2 diabetes can be with early intervention. The good news? You don’t need a crystal ball to see what’s coming. You just need to know your numbers —specifically your HbA1c  and blood glucose

This month at the clinic, we're hosting a theme. You've heard of No Shave November right? Well in a slip-of-the-tongue during our Monday...

Of all the digestive conditions, heartburn is definitely one of the most firey. It's caused by stomach acid back-flowing into the esophagus, called gastroesophageal reflux or GERD. A little bit of reflux is normal at most meals, but a lot of reflux and at increased frequency can lead to discomfort and tissue damage. A common thought is that heartburn is caused by too much stomach acid. Brace Yourself... Usually it's the opposite ! Not having enough stomach acid can make the

You’ve heard it before, but sleep is so important! Here's why getting adequate, high-quality sleep is crucial: Research has found that there is no magic number when it comes to how much sleep to get. The amount of sleep each individual needs depends on age, genetics, activity level, and other factors. However, the American Academy of Sleep Medicine has found that 7-9 hours of sleep is a good range for most adults. sleeping woman Sleep is critical for many body functions. Thi

In case you’ve missed my recent posts about neuroplasticity, a quick refresher: Neuroplasticity refers to the brain's remarkable capacity...

If you were to estimate, what portion of your day is your mind filled with a sense of urgency versus curiosity? Many individuals live...

Do you ever experience moments when your mind seems to be holding you back from moving forward? Perhaps it is... Thoughts of unease and...

There are alternative ways to quickly boost your energy levels besides relying solely on caffeine and sugar. Say what? Here are my top 5:...

Summertime is typically when people's mood is the best. There's sun, warmth, fresh fruits & veggies, vacations & lots of playtime, but...

You've heard of dopamine, yes? It's a neurotransmitter in the brain that is responsible for feelings of pleasure, motivation, and reward....

May is Mental Health Awareness month, and with some new laws passed in Oregon recently, I wanted to shed a little light on "Magic...

Navigating the maze of melatonin supplements can certainly be bewildering. With so many variations in dosage strengths and forms—from...

Have you heard the exciting news? QC Natural Health now offers health coaching services to help support your journey towards a healthier...