Preventing Sun Damage Through Food
It's that time of year for barbeques, beach days, hikes, sporting events, and pool lounging! Time to create summer memories that will...
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Please use these blog posts, videos, and patient handouts as free tools to improve your health!
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Emily Wolbers, ND
- May 11
- 1 min
Little-Known Benefits of Tart Cherry Juice
Did you know that tart cherries stimulate melatonin naturally, which can help you sleep better at night? In addition, here are five...
Emily Wolbers, ND
- Apr 27
- 1 min
Why To Skip The Midnight Snack
Research suggests that eating food at night can increase the risk of obesity and accumulating body fat, and can make it harder to lose...
Emily Wolbers, ND
- Apr 20
- 5 min
All About Psyllium Husk
What is psyllium husk? Derived from the Plantago ovata plant, Psyllium is an herbaceous shrub widely known for its medicinal properties....
Emily Wolbers, ND
- Apr 13
- 1 min
Food Spotlight: Chard
Let's take a moment to discuss the wonders of chard, shall we? Don't miss the chance to sample this fresh and flavorful product in the...
Emily Wolbers, ND
- Mar 30
- 2 min
What Is Seed Cycling?
Are you curious about why seed cycling is so popular? Let's take a closer look so we can understand it better! For generations,...
Emily Wolbers, ND
- Mar 9
- 2 min
Zero-Calorie Sweeteners: Good or Bad?
I hate to break it to you, but aspartame and other non-caloric sweeteners affect your health, and not in a good way. In addition to being...
Emily Wolbers, ND
- Feb 23
- 2 min
5 Natural Sweeteners Explained
Let's face it, we all know that an excess of sugar can be detrimental to our health. But is there a more natural sweetener than processed...
Emily Wolbers, ND
- Feb 16
- 1 min
Hidden Sources of Chemical Pollutants
An alarming new study reveals that synthetic chemicals are prevalent in the majority of consumed foods. Here are the details: 393 food...
Emily Wolbers, ND
- Jan 26
- 1 min
Supplement Spotlight: Chromium
Chromium is an essential trace mineral for optimal health and wellbeing! Chromium is well-known for its ability to assist in the...
Emily Wolbers, ND
- Jan 12
- 1 min
Not All Cinnamon Is The Same!
Did you know there is more than one type of cinnamon? In fact, two distinct forms of the spice exist! 1. For individuals looking for a...
Emily Wolbers, ND
- Dec 15, 2022
- 2 min
Healthy Holiday Platter Swaps
With the holidays in full swing, eating healthy may not be at the forefront of our minds. It is perfectly understandable; it's a time to...
Emily Wolbers, ND
- Oct 13, 2022
- 1 min
Peanut Butter Pumpkin Dip
I’ve been meaning to put this recipe up for a while! This is one of my favorite fall treats because it's: - So easy - So delicious - And...
Emily Wolbers, ND
- Oct 6, 2022
- 4 min
Top 5 Bone Broth Benefits
Bone broth is a fantastic way of getting all sorts of nutrients, like amino acids and collagen, that are found in bones. With these...
Emily Wolbers, ND
- Aug 18, 2022
- 2 min
Most Common Nutrient Deficiencies with Plant-Based Diets
Often when talking about being vegan or vegetarian, the first question you get is “where do you get your protein?”. It’s a good question,...
Emily Wolbers, ND
- May 27, 2022
- 1 min
Food as Medicine: Seed Cycling
Seed Cycling is a gentle but powerful medicine that can help find ease in menstrual cycles. . There are 2 phases of every menstrual...
Emily Wolbers, ND
- Feb 22, 2022
- 1 min
Aphrodisiac Foods
Valentine's Day has always been one of my favorite holidays, and you all know I love Food As Medicine! When two of my favorite worlds...
Emily Wolbers, ND
- Aug 30, 2021
- 2 min
Great News! Metabolism Does Not Slow Down After Age 20, Contrary to Popular Belief!
This is exciting stuff, and like one of my patients said: empowering. The study shows that metabolism stays at the exact same rate from...
Emily Wolbers, ND
- Jun 17, 2021
- 1 min
5 Perfectly Healthy Foods that Make Allergies Worse
This year's allergies have been wild! Allergies are all about balancing the immune system and decreasing histamines. There are certain...
Emily Wolbers, ND
- Jan 29, 2021
- 1 min
Five Ways to Decrease Bloating
When I was in college, I used to go to the cafeteria, eat breakfast, go back up to my dorm, and place textbooks on my belly because I was...
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