Quick Guide to Dry Brushing
Finding moments of self-care is so important in a world that often moves at a quick pace. Enter dry brushing, a simple yet profoundly...
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Jennifer Trigg, ND
- 6 days ago
- 2 min
Fermented Garlic in Honey
Making fermented garlic in honey is a simple yet potent way to boost immune health and enhance the flavor of your meals. Garlic and honey...
Jennifer Trigg, ND
- Nov 7
- 2 min
Discover the Healing Power of Castor Oil Packs
Have you ever heard of castor oil packs? This simple and natural remedy has been used for centuries to address a wide range of health...
Emily Wolbers, ND
- Oct 5
- 1 min
Breast Health Tips You Need to Know
Let's have a chat about breast health. During October, we often hear about screenings and early detection for #breasthealthawareness...
Emily Wolbers, ND
- Jun 14
- 2 min
Intermittent Fasting
Intermittent fasting has becoming increasingly popular as a dietary pattern than focuses not on what to eat but when to eat. This way of...
Emily Wolbers, ND
- Jun 9
- 2 min
8 Minutes of Exercise Per Day is Enough! (new study)
Have you ever skipped exercise because you didn't have enough time? According to a recent study in the European Heart Journal, it has...
Emily Wolbers, ND
- Jun 1
- 1 min
How Intermittent Fasting Affect's Women's Hormones
Until now, it was uncertain whether intermittent fasting had any impact on female hormones, despite its effectiveness for weight loss....
Emily Wolbers, ND
- Jan 19
- 2 min
5 Supplements for Blood Sugar Support
Before relying on supplements for blood sugar support, it's important to consider the lifestyle changes that can be made to reverse...
Emily Wolbers, ND
- Jan 5
- 3 min
Are You Experiencing the Warning Signs of Insulin Resistance?
Many individuals mistakenly believe that maintaining optimal blood sugar levels isn't a concern unless they have diabetes. However, this...
Emily Wolbers, ND
- Dec 22, 2022
- 3 min
Keep a Cold Short & Sweet
Despite your best efforts, a winter cold may still manifest itself. To keep it from getting worse and to get better quicker, here are...
Emily Wolbers, ND
- Nov 18, 2022
- 3 min
Inflammation and Pain-Sensing Gut Neurons
Research update! Be forewarned that this article is dense! Long story short is that nerve cells in our gut that experience pain may be...
Emily Wolbers, ND
- Oct 13, 2022
- 3 min
Nasal vs. Mouth Breathing
Do you ever breathe through your mouth, even when you're not running or doing something strenuous? It's possible that you'll do it...
Emily Wolbers, ND
- Oct 6, 2022
- 4 min
Top 5 Bone Broth Benefits
Bone broth is a fantastic way of getting all sorts of nutrients, like amino acids and collagen, that are found in bones. With these...
Emily Wolbers, ND
- Aug 18, 2022
- 2 min
Most Common Nutrient Deficiencies with Plant-Based Diets
Often when talking about being vegan or vegetarian, the first question you get is “where do you get your protein?”. It’s a good question,...
Emily Wolbers, ND
- Jan 29, 2021
- 1 min
Five Ways to Decrease Bloating
When I was in college, I used to go to the cafeteria, eat breakfast, go back up to my dorm, and place textbooks on my belly because I was...
Emily Wolbers, ND
- Aug 31, 2020
- 2 min
Sugar Substitutes 101
I get this question a lot, and it's one of my favorite topics: What Sugar Substitutes Should I Eat? There is such a hierarchy when it...
Emily Wolbers, ND
- Aug 19, 2020
- 2 min
Different Types of Magnesium
There are so many types of magnesium out there, and keeping them all straight can get dizzying! Here is a full-on review of the...
Emily Wolbers, ND
- Jun 1, 2020
- 1 min
Food Intolerance Evaluations
Dr. Emily has completed a special training called the Carroll Method to help identify which foods you are particularly reactive to....
Emily Wolbers, ND
- May 1, 2020
- 2 min
How to Make a Complete Protein
How to make a complete protein with a vegetarian or vegan diet
Emily Wolbers, ND
- Jan 6, 2020
- 1 min
Fire Cider Recipe
It's fire cider time! Fire Cider is old school medicine to help soothe sore throats and kick colds quick during the winter months. Now is...
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