How Intermittent Fasting Affect's Women's Hormones
Until now, it was uncertain whether intermittent fasting had any impact on female hormones, despite its effectiveness for weight loss....
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Emily Wolbers, ND
- Jan 19
- 2 min
5 Supplements for Blood Sugar Support
Before relying on supplements for blood sugar support, it's important to consider the lifestyle changes that can be made to reverse...
Emily Wolbers, ND
- Jan 5
- 3 min
Are You Experiencing the Warning Signs of Insulin Resistance?
Many individuals mistakenly believe that maintaining optimal blood sugar levels isn't a concern unless they have diabetes. However, this...
Emily Wolbers, ND
- Dec 22, 2022
- 3 min
Keep a Cold Short & Sweet
Despite your best efforts, a winter cold may still manifest itself. To keep it from getting worse and to get better quicker, here are...
Emily Wolbers, ND
- Nov 18, 2022
- 3 min
Inflammation and Pain-Sensing Gut Neurons
Research update! Be forewarned that this article is dense! Long story short is that nerve cells in our gut that experience pain may be...
Emily Wolbers, ND
- Oct 13, 2022
- 3 min
Nasal vs. Mouth Breathing
Do you ever breathe through your mouth, even when you're not running or doing something strenuous? It's possible that you'll do it...
Emily Wolbers, ND
- Oct 6, 2022
- 4 min
Top 5 Bone Broth Benefits
Bone broth is a fantastic way of getting all sorts of nutrients, like amino acids and collagen, that are found in bones. With these...
Emily Wolbers, ND
- Aug 18, 2022
- 2 min
Most Common Nutrient Deficiencies with Plant-Based Diets
Often when talking about being vegan or vegetarian, the first question you get is “where do you get your protein?”. It’s a good question,...
Emily Wolbers, ND
- Jan 29, 2021
- 1 min
Five Ways to Decrease Bloating
When I was in college, I used to go to the cafeteria, eat breakfast, go back up to my dorm, and place textbooks on my belly because I was...
Emily Wolbers, ND
- Aug 31, 2020
- 2 min
Sugar Substitutes 101
I get this question a lot, and it's one of my favorite topics: What Sugar Substitutes Should I Eat? There is such a hierarchy when it...
Emily Wolbers, ND
- Aug 19, 2020
- 2 min
Different Types of Magnesium
There are so many types of magnesium out there, and keeping them all straight can get dizzying! Here is a full-on review of the...
Emily Wolbers, ND
- Jun 1, 2020
- 1 min
Food Intolerance Evaluations
Dr. Emily has completed a special training called the Carroll Method to help identify which foods you are particularly reactive to....
Emily Wolbers, ND
- May 1, 2020
- 2 min
How to Make a Complete Protein
How to make a complete protein with a vegetarian or vegan diet
Emily Wolbers, ND
- Jan 6, 2020
- 1 min
Fire Cider Recipe
It's fire cider time! Fire Cider is old school medicine to help soothe sore throats and kick colds quick during the winter months. Now is...
Emily Wolbers, ND
- Sep 27, 2019
- 2 min
Be Bitter & Feel Better
Though I'm a big fan of expressing your true emotions, this post is about herbal bitters. The kind that you put in cocktails and the kind...
Emily Wolbers, ND
- Sep 13, 2019
- 2 min
The How & Why of Leaky Gut
I love stumbling upon notes from medical school. There's some good stuff in there! One of my favorite topics, by far, was and is leaky...
Emily Wolbers, ND
- Sep 6, 2019
- 2 min
When life gives you lemons, eat them!
Get rid of post-meal bloating once and for all! Today's blog post is all about digestive tonics -- substances that stimulate and soothe...
Emily Wolbers, ND
- Aug 2, 2019
- 2 min
Ch-ch-ch-chia!
Do you remember chia pets?! I used to have one as a kid, and I thought it was the best thing ever! I no longer have my chia pet, but I am...
Emily Wolbers, ND
- Jul 19, 2019
- 2 min
Intermittent Fasting
Intermittent fasting has becoming increasingly popular as a dietary pattern than focuses not on what to eat but when to eat. This way of...
Emily Wolbers, ND
- Jun 28, 2019
- 2 min
Calm Asthma Naturally
Feeling you can't catch your breath? That you can't even exhale? Not only are asthma attacks dangerous, they are extremely scary and...
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