When I first heard about food sensitivity testing, I was curious but a bit skeptical. I was already eating such a restricted diet, and the idea of cutting out more things was a huge friction point for me . The part that I didn't realize was that learning my food intolerances actually opened the doors for me to eat MORE types of food, not less. Understanding the body's unique reactions to food can be such a game-changer. Today, I want to share with you how food sensitivity te

Hygge is more than ambiance. It’s a seasonal practice that aligns with your biology. Here’s how to embrace it—and support your whole-body health through the darker months.

Here’s the best part: you can grow shiitake mushrooms at home, even with minimal gardening experience. Shiitakes thrive on hardwood logs, preferably oak. All you need is a log, some shiitake plug spawn (readily available online), and a shady, moist spot outdoors.

Did you know that more than 1 in 3 American adults have prediabetes —and over 80% of them don’t even know it ?  That’s like walking around with a ticking time bomb in your bloodstream—and not even hearing the clock. That’s a staggering statistic, especially considering how preventable type 2 diabetes can be with early intervention. The good news? You don’t need a crystal ball to see what’s coming. You just need to know your numbers —specifically your HbA1c  and blood glucose

This month at the clinic, we're unraveling insulin resistance! The literal ups and downs of blood sugar and factors that impact the flow of energy. Energy is not just what you feel, it's the fuel your cells need to function. Good energy = Properly functioning cells that can generate healthy new cells. Bad energy = Cellular dysfunction that is a gnarly root of disease. Oversimplification, I know, but one that cannot be overstated. It's helpful to understand the flow of energy

Of all the digestive conditions, heartburn is definitely one of the most firey. It's caused by stomach acid back-flowing into the esophagus, called gastroesophageal reflux or GERD. A little bit of reflux is normal at most meals, but a lot of reflux and at increased frequency can lead to discomfort and tissue damage. A common thought is that heartburn is caused by too much stomach acid. Brace Yourself... Usually it's the opposite ! Not having enough stomach acid can make the

You’ve heard it before, but sleep is so important! Here's why getting adequate, high-quality sleep is crucial: Research has found that there is no magic number when it comes to how much sleep to get. The amount of sleep each individual needs depends on age, genetics, activity level, and other factors. However, the American Academy of Sleep Medicine has found that 7-9 hours of sleep is a good range for most adults. sleeping woman Sleep is critical for many body functions. Thi

Finding moments of self-care is so important in a world that often moves at a quick pace. Enter dry brushing, a simple yet profoundly...

Making fermented garlic in honey is a simple yet potent way to boost immune health and enhance the flavor of your meals. Garlic and honey...

Have you ever heard of castor oil packs? This simple and natural remedy has been used for centuries to address a wide range of health...

Let's have a chat about breast health. During October, we often hear about screenings and early detection for #breasthealthawareness...

Intermittent fasting has becoming increasingly popular as a dietary pattern than focuses not on what to eat but when to eat. This way of...

Have you ever skipped exercise because you didn't have enough time? According to a recent study in the European Heart Journal, it has...

Until now, it was uncertain whether intermittent fasting had any impact on female hormones, despite its effectiveness for weight loss....

Before relying on supplements for blood sugar support, it's important to consider the lifestyle changes that can be made to reverse...

Many individuals mistakenly believe that maintaining optimal blood sugar levels isn't a concern unless they have diabetes. However, this...

Despite your best efforts, a winter cold may still manifest itself. To keep it from getting worse and to get better quicker, here are...

Research update! Be forewarned that this article is dense! Long story short is that nerve cells in our gut that experience pain may be...

Do you ever breathe through your mouth, even when you're not running or doing something strenuous? It's possible that you'll do it...

Bone broth is a fantastic way of getting all sorts of nutrients, like amino acids and collagen, that are found in bones. With these...