Navigating the maze of melatonin supplements can certainly be bewildering. With so many variations in dosage strengths and forms—from gummies to capsules to tablets to sprays—how do you know which is right for you? Let me shed some light on the melatonin supplement options to help you find the one that will work best for your needs
As night falls, your brain naturally releases the hormone melatonin. This hormone regulates your 24-hour cycle of sleep and wakefulness. Supplementing with melatonin at night can help reinforce your body's sleep-wake cycle and promote restful sleep.
Here are the top 3 questions I get about melatonin:
1. Should I take regular or timed-release melatonin?
To swiftly welcome sleep, opt for regular melatonin. But if remaining asleep is your battle, time-released melatonin is your champion, steadily sustaining you through the night until morning.
2. Should I take capsules, tablets, or a liquid?
The fastest way to get melatonin in your system sublingually (under the tongue) or as a rapidly dissolving tablet. This expedites absorption into the bloodstream, hastening the sleep-promoting effects of this natural hormone.
3. How much should I take?
The ideal dosage of melatonin depends on your personal physiology and intended use. Lower doses (3- 5mg) is usually sufficient for sleep, while higher doses may be needed to boost immune function. Due to the variability in individual responses, it is best to consult a medical professional to determine what amount is right for your needs!
To overcome sleep difficulties, there are many natural remedies worth exploring. Melatonin supplements are merely one option among many for those seeking drug-free slumber support. For a holistic assessment and tailored guidance on the comprehensive sleep solutions available, we welcome you to schedule a consultation!