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Optimize Your Sleep
You’ve heard it before, but sleep is so important! Here's why getting adequate, high-quality sleep is crucial: Research has found that...

Dr. Jennifer Trigg
3 min read


Sugary Food Messes with Sleep! (new research)
New research shows that consuming sugary food during the day can impact the quality of your sleep, even if you get the same amount of...

Emily Wolbers, ND
2 min read


3 Questions I Get About Melatonin Supplements
Navigating the maze of melatonin supplements can certainly be bewildering. With so many variations in dosage strengths and forms—from...

Emily Wolbers, ND
2 min read


How Sleep Affects Metabolism
Do you prefer the bustling energy of night-time or the calmness that accompanies morning hours? It's possible your metabolism may be...

Emily Wolbers, ND
2 min read


Are You Experiencing the Warning Signs of Insulin Resistance?
Many individuals mistakenly believe that maintaining optimal blood sugar levels isn't a concern unless they have diabetes. However, this...

Emily Wolbers, ND
3 min read
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