Emily Wolbers, NDAug 242 minSugary Food Messes with Sleep! (new research)New research shows that consuming sugary food during the day can impact the quality of your sleep, even if you get the same amount of...
Emily Wolbers, NDMay 42 min3 Questions I Get About Melatonin SupplementsNavigating the maze of melatonin supplements can certainly be bewildering. With so many variations in dosage strengths and forms—from...
Emily Wolbers, NDFeb 22 minHow Sleep Affects MetabolismDo you prefer the bustling energy of night-time or the calmness that accompanies morning hours? It's possible your metabolism may be...
Emily Wolbers, NDJan 53 minAre You Experiencing the Warning Signs of Insulin Resistance?Many individuals mistakenly believe that maintaining optimal blood sugar levels isn't a concern unless they have diabetes. However, this...
