Discover the Healing Power of Castor Oil Packs
Have you ever heard of castor oil packs? This simple and natural remedy has been used for centuries to address a wide range of health...
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Emily Wolbers, ND
- Oct 26
- 1 min
Healthy Halloween Treats 🎃
Bookmark this post for delightful and nutritious Halloween treats - ideal for parties, children's lunches, or indulging on trick-or-treat...
Emily Wolbers, ND
- Oct 19
- 1 min
New Coffee Study & How it Affects the Brain
Attention new research! It is widely recognized that the presence of caffeine in coffee acts to elevate our level of attentiveness and...
Emily Wolbers, ND
- Oct 12
- 2 min
Research Alert! Microbiome & Weight Loss
Fascinating Research! A question I frequently encounter is: "Should I incorporate a probiotic into my routine?" Probiotics are beneficial...
Emily Wolbers, ND
- Oct 5
- 1 min
Breast Health Tips You Need to Know
Let's have a chat about breast health. During October, we often hear about screenings and early detection for #breasthealthawareness...
Emily Wolbers, ND
- Sep 28
- 1 min
Fall Superfoods - Boost Your Immunity
Autumn is the perfect season to indulge in comforting foods and simultaneously boost your immune function. And what could be a more...
Emily Wolbers, ND
- Sep 21
- 2 min
Habits That Boost Neuroplasticity
In case you’ve missed my recent posts about neuroplasticity, a quick refresher: Neuroplasticity refers to the brain's remarkable capacity...
Emily Wolbers, ND
- Sep 14
- 1 min
Urgency vs. Curiosity: How Your Brain Responds
If you were to estimate, what portion of your day is your mind filled with a sense of urgency versus curiosity? Many individuals live...
Emily Wolbers, ND
- Sep 7
- 2 min
Fruits & Veggies Life Hack
Are you feeling a surge in activities since returning to school and work this fall? Raise your hand if you can relate! Using "busy" as an...
Emily Wolbers, ND
- Aug 24
- 2 min
Sugary Food Messes with Sleep! (new research)
New research shows that consuming sugary food during the day can impact the quality of your sleep, even if you get the same amount of...
Emily Wolbers, ND
- Aug 17
- 2 min
Update On Probiotic Safety
Many individuals hold the belief that if a product or substance is labeled as "natural," it automatically guarantees safety....
Emily Wolbers, ND
- Aug 11
- 2 min
5 Natural Energy Boosts
There are alternative ways to quickly boost your energy levels besides relying solely on caffeine and sugar. Say what? Here are my top 5:...
Emily Wolbers, ND
- Aug 3
- 2 min
Root Causes of Fatigue (you may not know!)
Clients come to me in search of answers to weight gain, hormonal changes, and digestive issues. However, there's a prevailing challenge...
Emily Wolbers, ND
- Jul 29
- 4 min
What is SIBO?
Before we dive in, here's an anatomy check on what's inside the abdomen. After the stomach - where food is churned - food enters the...
Emily Wolbers, ND
- Jul 21
- 1 min
The Migrating Motor Complex - The Quick & Dirty
I should really say the "The Quick & Clean". Never the less, here's the skinny on the Migrating Motor Complex. In our office visits,...
Emily Wolbers, ND
- Jul 13
- 2 min
5 Foods For A Better Mood
Are you experiencing moodiness, low energy, or a general lack of motivation? The food we consume can greatly impact our mood, both...
Emily Wolbers, ND
- Jul 6
- 2 min
5 Root Causes of Low Mood
Summertime is typically when people's mood is the best. There's sun, warmth, fresh fruits & veggies, vacations & lots of playtime, but...
Emily Wolbers, ND
- Jun 29
- 1 min
How to support dopamine naturally
You've heard of dopamine, yes? It's a neurotransmitter in the brain that is responsible for feelings of pleasure, motivation, and reward....
Emily Wolbers, ND
- Jun 22
- 2 min
More Protein, Fewer Fractures
According to recent research, women who consume more protein have a lower risk of experiencing hip fractures. Women with osteoporosis...
Emily Wolbers, ND
- Jun 14
- 2 min
Intermittent Fasting
Intermittent fasting has becoming increasingly popular as a dietary pattern than focuses not on what to eat but when to eat. This way of...
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