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Please use these blog posts, videos, and patient handouts as free tools to improve your health!
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What's Causing my Heartburn?
Of all the digestive conditions, heartburn is definitely one of the most firey. It's caused by stomach acid back-flowing into the...

Emily Wolbers, ND
2 min read


Quick Guide to Dry Brushing
Finding moments of self-care is so important in a world that often moves at a quick pace. Enter dry brushing, a simple yet profoundly...

Dr. Jennifer Trigg
2 min read


Fermented Garlic in Honey
Making fermented garlic in honey is a simple yet potent way to boost immune health and enhance the flavor of your meals. Garlic and honey...

Dr. Jennifer Trigg
2 min read


Discover the Healing Power of Castor Oil Packs
Have you ever heard of castor oil packs? This simple and natural remedy has been used for centuries to address a wide range of health...

Dr. Jennifer Trigg
2 min read


Healthy Halloween Treats 🎃
Bookmark this post for delightful and nutritious Halloween treats - ideal for parties, children's lunches, or indulging on trick-or-treat...

Emily Wolbers, ND
1 min read


Coffee and Your Brain: What the Latest Study Reveals That Might Surprise You
Coffee lovers, it's time to perk up! A recent study has everyone buzzing about our favorite morning beverage. While coffee has long...

Emily Wolbers, ND
3 min read


Research Alert! Microbiome & Weight Loss
Fascinating Research! A question I frequently encounter is: "Should I incorporate a probiotic into my routine?" Probiotics are beneficial...

Emily Wolbers, ND
2 min read


Breast Health Tips You Need to Know
Let's have a chat about breast health. During October, we often hear about screenings and early detection for #breasthealthawareness...

Emily Wolbers, ND
1 min read


Fall Superfoods - Boost Your Immunity
Autumn is the perfect season to indulge in comforting foods and simultaneously boost your immune function. And what could be a more...

Emily Wolbers, ND
1 min read


Habits That Boost Neuroplasticity
In case you’ve missed my recent posts about neuroplasticity, a quick refresher: Neuroplasticity refers to the brain's remarkable capacity...

Emily Wolbers, ND
2 min read


Urgency vs. Curiosity: How Your Brain Responds
If you were to estimate, what portion of your day is your mind filled with a sense of urgency versus curiosity? Many individuals live...

Emily Wolbers, ND
1 min read


Fruits & Veggies Life Hack
Are you feeling a surge in activities since returning to school and work this fall? Raise your hand if you can relate! Using "busy" as an...

Emily Wolbers, ND
2 min read


Neuroplasticity: How the Brain can Change
Do you ever experience moments when your mind seems to be holding you back from moving forward? Perhaps it is... Thoughts of unease and...

Emily Wolbers, ND
2 min read


Sugary Food Messes with Sleep! (new research)
New research shows that consuming sugary food during the day can impact the quality of your sleep, even if you get the same amount of...

Emily Wolbers, ND
2 min read


Update On Probiotic Safety
Many individuals hold the belief that if a product or substance is labeled as "natural," it automatically guarantees safety....

Emily Wolbers, ND
2 min read


5 Natural Energy Boosts
There are alternative ways to quickly boost your energy levels besides relying solely on caffeine and sugar. Say what? Here are my top 5:...

Emily Wolbers, ND
2 min read


Root Causes of Fatigue (you may not know!)
Clients come to me in search of answers to weight gain, hormonal changes, and digestive issues. However, there's a prevailing challenge...

Emily Wolbers, ND
2 min read


5 Foods For A Better Mood
Are you experiencing moodiness, low energy, or a general lack of motivation? The food we consume can greatly impact our mood, both...

Emily Wolbers, ND
2 min read


5 Root Causes of Low Mood
Summertime is typically when people's mood is the best. There's sun, warmth, fresh fruits & veggies, vacations & lots of playtime, but...

Emily Wolbers, ND
2 min read


How to support dopamine naturally
You've heard of dopamine, yes? It's a neurotransmitter in the brain that is responsible for feelings of pleasure, motivation, and reward....

Emily Wolbers, ND
1 min read
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