Habits That Boost Neuroplasticity
In case you’ve missed my recent posts about neuroplasticity, a quick refresher: Neuroplasticity refers to the brain's remarkable capacity...
Please use these blog posts, videos, and patient handouts as free tools to improve your health!
Habits That Boost Neuroplasticity
Urgency vs. Curiosity: How Your Brain Responds
Fruits & Veggies Life Hack
Neuroplasticity: How the Brain can Change
Sugary Food Messes with Sleep! (new research)
Update On Probiotic Safety
5 Natural Energy Boosts
Root Causes of Fatigue (you may not know!)
The Migrating Motor Complex - The Quick & Dirty
5 Foods For A Better Mood
5 Root Causes of Low Mood
How to support dopamine naturally
More Protein, Fewer Fractures
Intermittent Fasting
8 Minutes of Exercise Per Day is Enough! (new study)
How Intermittent Fasting Affect's Women's Hormones
What's the Deal with Psilocybin?
Little-Known Benefits of Tart Cherry Juice
3 Questions I Get About Melatonin Supplements
Why To Skip The Midnight Snack