Habits That Boost Neuroplasticity
In case you’ve missed my recent posts about neuroplasticity, a quick refresher: Neuroplasticity refers to the brain's remarkable capacity...
Please use these blog posts, videos, and patient handouts as free tools to improve your health!
Habits That Boost Neuroplasticity
Urgency vs. Curiosity: How Your Brain Responds
Fruits & Veggies Life Hack
Neuroplasticity: How the Brain can Change
Sugary Food Messes with Sleep! (new research)
Update On Probiotic Safety
5 Natural Energy Boosts
Root Causes of Fatigue (you may not know!)
The Migrating Motor Complex - The Quick & Dirty
5 Foods For A Better Mood
5 Root Causes of Low Mood
How to support dopamine naturally
More Protein, Fewer Fractures
Intermittent Fasting
How Intermittent Fasting Affect's Women's Hormones
What's the Deal with Psilocybin?
Preventing Sun Damage Through Food
Little-Known Benefits of Tart Cherry Juice
3 Questions I Get About Melatonin Supplements
Why To Skip The Midnight Snack