Dr. Jennifer TriggJan 43 minOptimize Your SleepYou’ve heard it before, but sleep is so important! Here's why getting adequate, high-quality sleep is crucial: Research has found that...
Dr. Jennifer TriggDec 7, 20232 minQuick Guide to Dry BrushingFinding moments of self-care is so important in a world that often moves at a quick pace. Enter dry brushing, a simple yet profoundly...
Dr. Jennifer TriggDec 4, 20232 minFermented Garlic in HoneyMaking fermented garlic in honey is a simple yet potent way to boost immune health and enhance the flavor of your meals. Garlic and honey...
Dr. Jennifer TriggNov 7, 20232 minDiscover the Healing Power of Castor Oil PacksHave you ever heard of castor oil packs? This simple and natural remedy has been used for centuries to address a wide range of health...