Although they go largely unnoticed, B vitamins are of immense benefit to our well-being. This collection of essential nutrients work in tandem with one another to sustain overall health - and while each is vital, every one has its own unique job as well!
One of my top choices? Vitamin B6
Our bodies cannot naturally produce vitamin B6, so it is crucial to ensure our diets consist of food sources that are rich in this essential micronutrient. Vitamin B6 is water-soluble and does not have the ability to accumulate within our body over time – meaning we have to consume it regularly for optimal health.
Here are 5 health benefits of vitamin B6:
1. Mood Support
Vitamin B6 is an essential nutrient which activates enzymes in the brain to produce neurotransmitters, such as serotonin, dopamine, and GABA; all of which are known to influence mood.
2. Healthy Periods
Vitamin B6 is instrumental in the metabolism of estrogen, and is a helpful remedy for common PMS symptoms such as irritability or anxiety. I've seen this be especially helpful for patients when taken first thing in the morning, on an empty stomach.
3. Morning Sickness
Considering its ties to estrogen metabolism, vitamin B6 is also beneficial for expectant mothers who are experiencing nausea during their pregnancy.
4. Sleep Support
Vitamin B6 is an important factor in producing serotonin, which is later converted into melatonin to help encourage natural sleep.
5. Brain & Heart Health
As we age, Vitamin B6 is one of the three essential vitamins (B12 and folate being the other two) that aid in regulating homocysteine levels. This helps to preserve cognitive health as well as cardiovascular wellness throughout the course of life.
When it comes to supplementing vitamin B6, combining it with other B vitamins is a good go-to choice. But at times, taking it alone can be more beneficial. What's even better? Vitamin B6 works in harmony with magnesium for a variety of body processes; so they are definitely a power couple!
To decide on the right supplement plan for you, please reach out or make an appointment with your holistic healthcare provider.