New research shows that consuming sugary food during the day can impact the quality of your sleep, even if you get the same amount of...

Many individuals hold the belief that if a product or substance is labeled as "natural," it automatically guarantees safety....

According to recent research, women who consume more protein have a lower risk of experiencing hip fractures. Women with osteoporosis...

Until now, it was uncertain whether intermittent fasting had any impact on female hormones, despite its effectiveness for weight loss....

Research suggests that eating food at night can increase the risk of obesity and accumulating body fat, and can make it harder to lose...

Although they go largely unnoticed, B vitamins are of immense benefit to our well-being. This collection of essential nutrients work in...

I hate to break it to you, but aspartame and other non-caloric sweeteners affect your health, and not in a good way. In addition to being...