Emily Wolbers, NDAug 24, 20232 minSugary Food Messes with Sleep! (new research)New research shows that consuming sugary food during the day can impact the quality of your sleep, even if you get the same amount of...
Emily Wolbers, NDAug 17, 20232 minUpdate On Probiotic SafetyMany individuals hold the belief that if a product or substance is labeled as "natural," it automatically guarantees safety....
Emily Wolbers, NDJun 22, 20232 minMore Protein, Fewer FracturesAccording to recent research, women who consume more protein have a lower risk of experiencing hip fractures. Women with osteoporosis...
Emily Wolbers, NDJun 1, 20231 minHow Intermittent Fasting Affect's Women's HormonesUntil now, it was uncertain whether intermittent fasting had any impact on female hormones, despite its effectiveness for weight loss....