Fall Superfoods - Boost Your Immunity
Autumn is the perfect season to indulge in comforting foods and simultaneously boost your immune function. And what could be a more...
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Emily Wolbers, ND
- Sep 7
- 2 min
Fruits & Veggies Life Hack
Are you feeling a surge in activities since returning to school and work this fall? Raise your hand if you can relate! Using "busy" as an...
Emily Wolbers, ND
- Jul 13
- 2 min
5 Foods For A Better Mood
Are you experiencing moodiness, low energy, or a general lack of motivation? The food we consume can greatly impact our mood, both...
Emily Wolbers, ND
- Jun 22
- 2 min
More Protein, Fewer Fractures
According to recent research, women who consume more protein have a lower risk of experiencing hip fractures. Women with osteoporosis...
Emily Wolbers, ND
- Jun 14
- 2 min
Intermittent Fasting
Intermittent fasting has becoming increasingly popular as a dietary pattern than focuses not on what to eat but when to eat. This way of...
Emily Wolbers, ND
- Jun 1
- 1 min
How Intermittent Fasting Affect's Women's Hormones
Until now, it was uncertain whether intermittent fasting had any impact on female hormones, despite its effectiveness for weight loss....
Emily Wolbers, ND
- May 18
- 4 min
Preventing Sun Damage Through Food
It's that time of year for barbeques, beach days, hikes, sporting events, and pool lounging! Time to create summer memories that will...
Emily Wolbers, ND
- May 11
- 1 min
Little-Known Benefits of Tart Cherry Juice
Did you know that tart cherries stimulate melatonin naturally, which can help you sleep better at night? In addition, here are five...
Emily Wolbers, ND
- Apr 27
- 1 min
Why To Skip The Midnight Snack
Research suggests that eating food at night can increase the risk of obesity and accumulating body fat, and can make it harder to lose...
Emily Wolbers, ND
- Apr 13
- 1 min
Food Spotlight: Chard
Let's take a moment to discuss the wonders of chard, shall we? Don't miss the chance to sample this fresh and flavorful product in the...
Emily Wolbers, ND
- Apr 6
- 1 min
Featured Service: Health Coaching
Have you heard the exciting news? QC Natural Health now offers health coaching services to help support your journey towards a healthier...
Emily Wolbers, ND
- Mar 23
- 2 min
Supplement Spotlight: 5 Health Benefits of Vitamin B6
Although they go largely unnoticed, B vitamins are of immense benefit to our well-being. This collection of essential nutrients work in...
Emily Wolbers, ND
- Mar 9
- 2 min
Zero-Calorie Sweeteners: Good or Bad?
I hate to break it to you, but aspartame and other non-caloric sweeteners affect your health, and not in a good way. In addition to being...
Emily Wolbers, ND
- Feb 23
- 2 min
5 Natural Sweeteners Explained
Let's face it, we all know that an excess of sugar can be detrimental to our health. But is there a more natural sweetener than processed...
Emily Wolbers, ND
- Feb 16
- 1 min
Hidden Sources of Chemical Pollutants
An alarming new study reveals that synthetic chemicals are prevalent in the majority of consumed foods. Here are the details: 393 food...
Emily Wolbers, ND
- Jan 12
- 1 min
Not All Cinnamon Is The Same!
Did you know there is more than one type of cinnamon? In fact, two distinct forms of the spice exist! 1. For individuals looking for a...
Emily Wolbers, ND
- Dec 15, 2022
- 2 min
Healthy Holiday Platter Swaps
With the holidays in full swing, eating healthy may not be at the forefront of our minds. It is perfectly understandable; it's a time to...
Emily Wolbers, ND
- Oct 6, 2022
- 4 min
Top 5 Bone Broth Benefits
Bone broth is a fantastic way of getting all sorts of nutrients, like amino acids and collagen, that are found in bones. With these...
Emily Wolbers, ND
- Aug 18, 2022
- 2 min
Most Common Nutrient Deficiencies with Plant-Based Diets
Often when talking about being vegan or vegetarian, the first question you get is “where do you get your protein?”. It’s a good question,...
Emily Wolbers, ND
- May 27, 2022
- 2 min
Food as Medicine: Seed Cycling
Seed Cycling is a gentle but powerful medicine that can help find ease in menstrual cycles. When menses are irregular, or if you have...
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