Did you know that tart cherries stimulate melatonin naturally, which can help you sleep better at night?
In addition, here are five additional health benefits of consuming tart cherry juice:
After intense exercise, using this product might help reduce soreness and accelerate the recovery process.
This product contains a high amount of antioxidants which can help boost your immune system.
It may reduce uric acid levels, which are associated with gout.
Make sure to read the label carefully because tart cherry juice contains more concentrated nutrients compared to sweet cherry juice! If you want a fun way to try out tart cherry juice for sleeping, check out this recipe!
If you have tried this juice, leave a 🍒 in the comments!