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Please use these blog posts, videos, and patient handouts as free tools to improve your health!
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Emily Wolbers, ND
Oct 211 min read
Cutesy Halloween Treats
Picture this: you're invited to a Halloween party, or heck, maybe you're superhuman and you're hosting a Halloween party, and you want to...
Emily Wolbers, ND
Aug 262 min read
Allergen-Friendly Chocolate Chip Cookies
The best allergen-friendly chocolate chip cookies!
Emily Wolbers, ND
Jun 182 min read
Low FODMAP made easy
In general, I don't love the low FODMAP diet. It's very restrictive, and I like to help people eat more foods, rather than restrict more...
Emily Wolbers, ND
Mar 181 min read
Citrus Avocado Smoothie
Spring Cleaning 2024 is just around the corner! It's not too late to join us - March 25th - April 4th. Take a sneak preview into one of...
Emily Wolbers, ND
Jan 102 min read
What's Causing my Heartburn?
Of all the digestive conditions, heartburn is definitely one of the most firey. It's caused by stomach acid back-flowing into the...
Dr. Jennifer Trigg
Dec 4, 20232 min read
Fermented Garlic in Honey
Making fermented garlic in honey is a simple yet potent way to boost immune health and enhance the flavor of your meals. Garlic and honey...
Emily Wolbers, ND
Sep 28, 20231 min read
Fall Superfoods - Boost Your Immunity
Autumn is the perfect season to indulge in comforting foods and simultaneously boost your immune function. And what could be a more...
Emily Wolbers, ND
Sep 7, 20232 min read
Fruits & Veggies Life Hack
Are you feeling a surge in activities since returning to school and work this fall? Raise your hand if you can relate! Using "busy" as an...
Emily Wolbers, ND
Aug 24, 20232 min read
Sugary Food Messes with Sleep! (new research)
New research shows that consuming sugary food during the day can impact the quality of your sleep, even if you get the same amount of...
Emily Wolbers, ND
Jul 13, 20232 min read
5 Foods For A Better Mood
Are you experiencing moodiness, low energy, or a general lack of motivation? The food we consume can greatly impact our mood, both...
Emily Wolbers, ND
Jun 22, 20232 min read
More Protein, Fewer Fractures
According to recent research, women who consume more protein have a lower risk of experiencing hip fractures. Women with osteoporosis...
Emily Wolbers, ND
Jun 14, 20232 min read
Intermittent Fasting
Intermittent fasting has becoming increasingly popular as a dietary pattern than focuses not on what to eat but when to eat. This way of...
Emily Wolbers, ND
Jun 1, 20231 min read
How Intermittent Fasting Affect's Women's Hormones
Until now, it was uncertain whether intermittent fasting had any impact on female hormones, despite its effectiveness for weight loss....
Emily Wolbers, ND
May 18, 20234 min read
Preventing Sun Damage Through Food
It's that time of year for barbeques, beach days, hikes, sporting events, and pool lounging! Time to create summer memories that will...
Emily Wolbers, ND
May 11, 20231 min read
Little-Known Benefits of Tart Cherry Juice
Did you know that tart cherries stimulate melatonin naturally, which can help you sleep better at night? In addition, here are five...
Emily Wolbers, ND
Apr 27, 20231 min read
Why To Skip The Midnight Snack
Research suggests that eating food at night can increase the risk of obesity and accumulating body fat, and can make it harder to lose...
Emily Wolbers, ND
Apr 13, 20231 min read
Food Spotlight: Chard
Let's take a moment to discuss the wonders of chard, shall we? Don't miss the chance to sample this fresh and flavorful product in the...
Emily Wolbers, ND
Apr 6, 20231 min read
Featured Service: Health Coaching
Have you heard the exciting news? QC Natural Health now offers health coaching services to help support your journey towards a healthier...
Emily Wolbers, ND
Mar 30, 20232 min read
What Is Seed Cycling?
Are you curious about why seed cycling is so popular? Let's take a closer look so we can understand it better! For generations,...
Emily Wolbers, ND
Mar 9, 20232 min read
Zero-Calorie Sweeteners: Good or Bad?
I hate to break it to you, but aspartame and other non-caloric sweeteners affect your health, and not in a good way. In addition to being...
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