Have you heard the exciting news? QC Natural Health now offers health coaching services to help support your journey towards a healthier lifestyle!
I am so happy to introduce you to Monica!
Monica is NASM Certified Personal Trainer, GGS Certified Pre/Post Natal Coach, and an Integrative Nutrition Health Coach, taking a special interest in women's health.
She helps her clients feel their best through individualized food and lifestyle changes that meet their unique needs. Together you will work to create habits that that will help bring balance into your life. You get to decide what is realistic for you and together you will create the steps that will help you achieve your goals and carry you on your health and wellness journey.
Primary areas of focus:
integrative and holistic approach to health
Using the "Circle of Life" tool to look beyond food to see what other areas of your life need nourishment (ex: relationships, career, physical activity)
Excellent source of exercise recommendations and nutritional guidance as well
It's never too late to become the best version of yourself! Visits with Monica are included in your Holistc Health Plan at QC Natural Health.
Ready to begin? Go to the www.qcnaturalhealth.com/book-online under "Quad City Appointments" to book your first visit!