There are alternative ways to quickly boost your energy levels besides relying solely on caffeine and sugar. Say what? Here are my top 5:...

I should really say the "The Quick & Clean". Never the less, here's the skinny on the Migrating Motor Complex. In our office visits,...

Summertime is typically when people's mood is the best. There's sun, warmth, fresh fruits & veggies, vacations & lots of playtime, but...

Have you heard the exciting news? QC Natural Health now offers health coaching services to help support your journey towards a healthier...

A recent study revealed that a single hour spent in nature can significantly reduce activity within the amygdala, which subsequently...

Did you know there is more than one type of cinnamon? In fact, two distinct forms of the spice exist! 1. For individuals looking for a...

If you find yourself frequently feeling stressed, anxious, or having trouble sleeping, it may help to meditate daily. Meditation is...

Do you ever breathe through your mouth, even when you're not running or doing something strenuous? It's possible that you'll do it...

When one of my patients has a potato intolerance, finding a store-bought bread that digests well can be quite a task. ⁠ (just to note:...