Picture this: you're invited to a Halloween party, or heck, maybe you're superhuman and you're hosting a Halloween party, and you want to...

The best allergen-friendly chocolate chip cookies!

In general, I don't love the low FODMAP diet. It's very restrictive, and I like to help people eat more foods, rather than restrict more...

Spring Cleaning 2024 is just around the corner! It's not too late to join us - March 25th - April 4th. Take a sneak preview into one of...

Of all the digestive conditions, heartburn is definitely one of the most firey. It's caused by stomach acid back-flowing into the...

Making fermented garlic in honey is a simple yet potent way to boost immune health and enhance the flavor of your meals. Garlic and honey...

Autumn is the perfect season to indulge in comforting foods and simultaneously boost your immune function. And what could be a more...

Are you experiencing moodiness, low energy, or a general lack of motivation? The food we consume can greatly impact our mood, both...

According to recent research, women who consume more protein have a lower risk of experiencing hip fractures. Women with osteoporosis...

It's that time of year for barbeques, beach days, hikes, sporting events, and pool lounging! Time to create summer memories that will...

Did you know that tart cherries stimulate melatonin naturally, which can help you sleep better at night? In addition, here are five...

Let's take a moment to discuss the wonders of chard, shall we? Don't miss the chance to sample this fresh and flavorful product in the...

Are you curious about why seed cycling is so popular? Let's take a closer look so we can understand it better! For generations,...

Did you know there is more than one type of cinnamon? In fact, two distinct forms of the spice exist! 1. For individuals looking for a...

It's almost here! This online course launches November 1st, & I want you to have a first dibs discount! We'll dive into all of the facets...

Bone broth is a fantastic way of getting all sorts of nutrients, like amino acids and collagen, that are found in bones. With these...

I recently had the pleasure of being interviewed by Subkit in early June. We discussed what I do here at QC Natural Health, what it's...

Seed Cycling is a gentle but powerful medicine that can help find ease in menstrual cycles. When menses are irregular, or if you have...

Valentine's Day has always been one of my favorite holidays, and you all know I love Food As Medicine! When two of my favorite worlds...

Hot Lemon Water is one of my favorite gentle detoxifiers. Here are 5 reasons why: . #1 Gently stimulates the liver and activates bile...