Habits That Boost Neuroplasticity
In case you’ve missed my recent posts about neuroplasticity, a quick refresher: Neuroplasticity refers to the brain's remarkable capacity...
Please use these blog posts, videos, and patient handouts as free tools to improve your health!
Habits That Boost Neuroplasticity
Fruits & Veggies Life Hack
Neuroplasticity: How the Brain can Change
5 Natural Energy Boosts
5 Foods For A Better Mood
How to support dopamine naturally
More Protein, Fewer Fractures
Intermittent Fasting
8 Minutes of Exercise Per Day is Enough! (new study)
How Intermittent Fasting Affect's Women's Hormones
Preventing Sun Damage Through Food
Little-Known Benefits of Tart Cherry Juice
Why To Skip The Midnight Snack
All About Psyllium Husk
Food Spotlight: Chard
Supplement Spotlight: 5 Health Benefits of Vitamin B6
Sauna Boosts The Benefits Of Exercise
5 Natural Sweeteners Explained
Research-Backed Benefits Of Nature
How Sleep Affects Metabolism