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Please use these blog posts, videos, and patient handouts as free tools to improve your health!
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Emily Wolbers, ND
Mar 181 min read
Citrus Avocado Smoothie
Spring Cleaning 2024 is just around the corner! It's not too late to join us - March 25th - April 4th. Take a sneak preview into one of...
Dr. Jennifer Trigg
Jan 43 min read
Optimize Your Sleep
You’ve heard it before, but sleep is so important! Here's why getting adequate, high-quality sleep is crucial: Research has found that...
Dr. Jennifer Trigg
Dec 7, 20232 min read
Quick Guide to Dry Brushing
Finding moments of self-care is so important in a world that often moves at a quick pace. Enter dry brushing, a simple yet profoundly...
Dr. Jennifer Trigg
Dec 4, 20232 min read
Fermented Garlic in Honey
Making fermented garlic in honey is a simple yet potent way to boost immune health and enhance the flavor of your meals. Garlic and honey...
Dr. Jennifer Trigg
Nov 7, 20232 min read
Discover the Healing Power of Castor Oil Packs
Have you ever heard of castor oil packs? This simple and natural remedy has been used for centuries to address a wide range of health...
Emily Wolbers, ND
Oct 19, 20231 min read
New Coffee Study & How it Affects the Brain
Attention new research! It is widely recognized that the presence of caffeine in coffee acts to elevate our level of attentiveness and...
Emily Wolbers, ND
Oct 12, 20232 min read
Research Alert! Microbiome & Weight Loss
Fascinating Research! A question I frequently encounter is: "Should I incorporate a probiotic into my routine?" Probiotics are beneficial...
Emily Wolbers, ND
Sep 28, 20231 min read
Fall Superfoods - Boost Your Immunity
Autumn is the perfect season to indulge in comforting foods and simultaneously boost your immune function. And what could be a more...
Emily Wolbers, ND
Sep 21, 20232 min read
Habits That Boost Neuroplasticity
In case you’ve missed my recent posts about neuroplasticity, a quick refresher: Neuroplasticity refers to the brain's remarkable capacity...
Emily Wolbers, ND
Sep 7, 20232 min read
Fruits & Veggies Life Hack
Are you feeling a surge in activities since returning to school and work this fall? Raise your hand if you can relate! Using "busy" as an...
Emily Wolbers, ND
Aug 31, 20232 min read
Neuroplasticity: How the Brain can Change
Do you ever experience moments when your mind seems to be holding you back from moving forward? Perhaps it is... Thoughts of unease and...
Emily Wolbers, ND
Aug 11, 20232 min read
5 Natural Energy Boosts
There are alternative ways to quickly boost your energy levels besides relying solely on caffeine and sugar. Say what? Here are my top 5:...
Emily Wolbers, ND
Jul 13, 20232 min read
5 Foods For A Better Mood
Are you experiencing moodiness, low energy, or a general lack of motivation? The food we consume can greatly impact our mood, both...
Emily Wolbers, ND
Jun 29, 20231 min read
How to support dopamine naturally
You've heard of dopamine, yes? It's a neurotransmitter in the brain that is responsible for feelings of pleasure, motivation, and reward....
Emily Wolbers, ND
Jun 22, 20232 min read
More Protein, Fewer Fractures
According to recent research, women who consume more protein have a lower risk of experiencing hip fractures. Women with osteoporosis...
Emily Wolbers, ND
Jun 14, 20232 min read
Intermittent Fasting
Intermittent fasting has becoming increasingly popular as a dietary pattern than focuses not on what to eat but when to eat. This way of...
Emily Wolbers, ND
Jun 9, 20232 min read
8 Minutes of Exercise Per Day is Enough! (new study)
Have you ever skipped exercise because you didn't have enough time? According to a recent study in the European Heart Journal, it has...
Emily Wolbers, ND
Jun 1, 20231 min read
How Intermittent Fasting Affect's Women's Hormones
Until now, it was uncertain whether intermittent fasting had any impact on female hormones, despite its effectiveness for weight loss....
Emily Wolbers, ND
May 18, 20234 min read
Preventing Sun Damage Through Food
It's that time of year for barbeques, beach days, hikes, sporting events, and pool lounging! Time to create summer memories that will...
Emily Wolbers, ND
May 11, 20231 min read
Little-Known Benefits of Tart Cherry Juice
Did you know that tart cherries stimulate melatonin naturally, which can help you sleep better at night? In addition, here are five...
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