Spring Cleaning 2024 is just around the corner! It's not too late to join us - March 25th - April 4th. Take a sneak preview into one of...

You’ve heard it before, but sleep is so important! Here's why getting adequate, high-quality sleep is crucial: Research has found that there is no magic number when it comes to how much sleep to get. The amount of sleep each individual needs depends on age, genetics, activity level, and other factors. However, the American Academy of Sleep Medicine has found that 7-9 hours of sleep is a good range for most adults. sleeping woman Sleep is critical for many body functions. Thi

Finding moments of self-care is so important in a world that often moves at a quick pace. Enter dry brushing, a simple yet profoundly...

Making fermented garlic in honey is a simple yet potent way to boost immune health and enhance the flavor of your meals. Garlic and honey...

Have you ever heard of castor oil packs? This simple and natural remedy has been used for centuries to address a wide range of health...

Coffee lovers, it's time to perk up! A recent study has everyone buzzing about our favorite morning beverage. While coffee has long...

Fascinating Research! A question I frequently encounter is: "Should I incorporate a probiotic into my routine?" Probiotics are beneficial...

Autumn is the perfect season to indulge in comforting foods and simultaneously boost your immune function. And what could be a more...

In case you’ve missed my recent posts about neuroplasticity, a quick refresher: Neuroplasticity refers to the brain's remarkable capacity...

Are you feeling a surge in activities since returning to school and work this fall? Raise your hand if you can relate! Using "busy" as an...

Do you ever experience moments when your mind seems to be holding you back from moving forward? Perhaps it is... Thoughts of unease and...

There are alternative ways to quickly boost your energy levels besides relying solely on caffeine and sugar. Say what? Here are my top 5:...

Are you experiencing moodiness, low energy, or a general lack of motivation? The food we consume can greatly impact our mood, both...

You've heard of dopamine, yes? It's a neurotransmitter in the brain that is responsible for feelings of pleasure, motivation, and reward....

According to recent research, women who consume more protein have a lower risk of experiencing hip fractures. Women with osteoporosis...

Intermittent fasting has becoming increasingly popular as a dietary pattern than focuses not on what to eat but when to eat. This way of...

Have you ever skipped exercise because you didn't have enough time? According to a recent study in the European Heart Journal, it has...

Until now, it was uncertain whether intermittent fasting had any impact on female hormones, despite its effectiveness for weight loss....

It's that time of year for barbeques, beach days, hikes, sporting events, and pool lounging! Time to create summer memories that will...

Did you know that tart cherries stimulate melatonin naturally, which can help you sleep better at night? In addition, here are five...