Have you ever skipped exercise because you didn't have enough time? According to a recent study in the European Heart Journal, it has...

If you are lucky enough to have a sauna at your disposal, then it's time to pay attention! According to a recent study, if you want to...

Before relying on supplements for blood sugar support, it's important to consider the lifestyle changes that can be made to reverse...

When one of my patients has a potato intolerance, finding a store-bought bread that digests well can be quite a task. ⁠ (just to note:...