The Pattern Library

Hot Lemon Water is one of my favorite gentle detoxifiers. Here are 5 reasons why: . #1 Gently stimulates the liver and activates bile flow, so that your body can flush out toxins. . #2 Prevents constipation by stimulating the GI tract. Drink first thing in the morning for extra benefit. . #3 Alkaline effect on the body. Kind of confusing because lemons themselves are acidic, but lemon water support healthy pH in the body. . #4 Warm water promotes digestion and absorption, rat

When one of my patients has a potato intolerance, finding a store-bought bread that digests well can be quite a task. ⁠ (just to note: potato-free, in my practice, means unenriched flour/no B vitamins. Synthetic B-Vitamins are often potato-derived)⁠. Here are my Top 7 Potato-free Breads:⁠ #1: Dave's Killer Bread @daveskillerbread has a deeply inspiring story as well. They are a Second Chance Employer, which means they open doors for people criminal pasts and believe that ever