The Pattern Library

It took me an embarrassingly long time to get soluble versus insoluble fiber straight. I finally got it. Today's blog post will lay out...

Got plans to find sunshine? Escape the winter drear? Good! Early spring is a great time to get out of town and take a vacation. It's a...

It seems to be general knowledge that drinking more water is good for you, but why? And how much? And what if I don’t really like water?...

Last week, I shared some vitamins and minerals that are especially helpful for immune support, and I promised that this week I would tell...

Having gas or an irregular bowel movement here and there are normal and a part of life. But having GI symptoms regularly can mean chronic inflammation, which can be harmful to your long-term health. The good news is that there are simple solutions to help you regain normal bowel function and reverse chronic GI issues. Meet the 4 Pillars of a Healthy Gut. Sleep Exercise Stress Reduction Nutrition Maybe you're thinking 'Great..I already knew those.' So let's dive a little deep

How did the meal prepping go from last week's blog post? I'd love to hear about it! I'd also like to offer one more solution to healthy meal prepping, especially when resources like time, energy, and motivation is low. Meet your new Breakfast, Lunch, and Dinner! Breakfast: Overnight Oats Make your breakfasts in advance to have delicious food at your fingertips the next morning. Simply soak rolled oats and/or oat bran in a jar with milk overnight and wake to a ready-made meal

It's that time of year when the days get chillier and darker for longer. A time when we naturally turn in earlier, eat out less, and stay...

Firing up the grill and the smell of barbecue are some of my keynotes of summer. While grilling and gathering with loved ones are perfect...